Did you know there are many Health and Wellness resources available to faculty and staff working at One Hundred Oaks (OHO)? From health presentations to mindfulness, OHO employees are encouraged to take advantage of these great benefits to maintain or improve health! Below are some of the helpful resources that can help get you started and keep you going. Let's go OHO!
Get Active
Health Plus Step Challenges - Compete with colleagues or just have fun recording your steps to celebrate health for a chance to win great prizes!
Health Plus Pacers - Join this Vanderbilt community walking & running club. Digitally document your personal walk or run for the week to help foster a culture of physical activity. Submitting your activity for 10 weeks between April 10 - October 31 earns a Health Plus Pacers t-shirt!
OHO Walking Routes - Get your steps outdoors with these convenient walking routes!
Take the Stairs! - Two stairwells are accessible for those interested in an indoor or more vigorous aerobic option. View the available stairwells with this map. Stairwell 3 serves levels 1-3 and requires badge access to exit on level 3 with no exit on level 1. Stairwell 6 serves levels 2-7, and requires badge access for entry on level 2 with exits on each level. Additional stairwells at OHO are not accessible for patient privacy considerations.
Mindful Stretch Breaks - Health Plus now offers Mindful Stretch Breaks via Zoom! Schedule a session for your group to enjoy guided stretching and breathing to feel relaxed and rejuvenated.
- View and follow along with a Mindful Stretch Break on video right now!
Online Workouts - Use these simple workouts to get active.
- View and follow along with an office-friendly, no-equipment, body weight workout now!
VWell Connect - Connect with others at Vanderbilt over shared activity interests.
Health and Wellness Discounts - Looking for discounts on healthy activities, products, and services? Type "Health & Wellness" into the Search field to find discounted gym memberships, chiropractic care, air purifiers, and more!
Eat Healthy
Nutrition Corner - Eating nutritious foods is one way you can positively impact your health. Nutrition Corner makes healthy eating simple. Each month will include a practical new topic and easy, delicious recipes.
TASTE - Prepare delicious food, save money, and minimize your time in the kitchen with this ten week series from July-September.
Healthy Weight
Know Your Numbers - Track blood pressure, weight, and body mass index.
Spring into Summer - Celebrate good health each summer season with Health Plus' Spring into Summer weight maintenance program.
Hold the Stuffing - Have a healthy holiday season with Hold the Stuffing! weight maitenance program.
Personalize Your Well-being Plan
Go for the Gold - Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks.
Healthier You Presents - Healthier You monthly educational presentations are offered to provide information on a variety of topics including nutrition, physical activity, and the psychosocial components of health and well-being.
Lifestyle Coaching - Health Plus provides personal lifestyle coaching as a benefit for Vanderbilt faculty/staff and spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals.
Support Identified Health Needs
Diabetes Prevention Program - Proven to prevent or delay type 2 diabetes. The focus is on developing skills to lose weight, be more physically active, and manage stress. Participants meet regularly in a digital group setting.
Control is the Goal - Blood pressure management program.
Tobacco Cessation Resources - Access resources including the Tool-Kit, Quit Rx, and Support.
