Posts in Resource Articles

Mindset Makeover: Your Relationship With Food

Health Plus
August 11, 2017

Emotional eating is very common and happens when you eat to make yourself feel better, rather than to satisfy physical hunger. Unfortunately, food can never solve the real problem at hand. The feelings that triggered the eating are still there. Often you feel worse because of all the unnecessary food you’ve eaten. If you turn to food when emotions take over, take a deep breath and give yourself a break. Remember that you are not alone and you are not hopeless. Feeling guilty will only add to any negative emotions you already feel.

How to Satisfy Your Sweet Tooth

Health Plus
August 11, 2017

All foods can fit into a healthy diet plan. However, many people have difficulty practicing moderation when it comes to sweets. Although they are tasty, many sweet treats contain large amounts of added sugar and contribute excess calories without providing any nutritional benefits. Use the following “dos and don’ts” to help you satisfy your craving for sweets without going overboard.   DO  

Rest for Success

Sleep is vital for replenishing energy, being productive, fostering great relationships with others, and much more. In this year's Game Plan for Your Health video, see how you can get your best rest by learning about the following aspects of sleep: The science of sleep and its implications on our health. Barriers to getting quality sleep. Strategies that promote better sleep. Ways to implement changes to improve your sleep. Watch the 2017 Game Plan for Your Health video, Rest for Success.

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