If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.

Shopping for healthy foods can seem difficult, especially when you are on a tight budget. Use these wallet-friendly tips to eat great without breaking the bank.

Learn the facts about dairy, including its nutritional benefits, how much you should be eating, and options for lactose intolerance.

This issue (University Edition) includes: All 3 Steps of Go for the Gold Now Available; Flulapalooza Set for September 26; "Care Gap Alerts" with Chanhaeng Rhee, MD, MBA; "Going There" with Vanessa B. Beasley, PhD; Highlights from Well-being: Keep Your Eye on the P.I.E.; 2019 Health Care Benefits: What's Changing?; and much more!

​This issue (Medical Center Edition) includes: All 3 Steps of Go for the Gold Now Available; Flulapalooza Set for September 26; "Care Gap Alerts" with Chanhaeng Rhee, MD, MBA; "Passion at Work" with Buffy Krauser Lupear; Highlights from Well-being: Keep Your Eye on the P.I.E.; 5 Quick and Easy Ways to Access Care; and much more!

​As our population ages, it is now estimated that for the US and other industrialized nations, the number of individuals diagnosed with neurocognitive disorders, such as Alzheimer’s disease, will continue to increase.

Learn about probiotics, the beneficial bacteria that live in your body, to maximize their health potential.

Watch this short video to learn about the Vanderbilt health plan options for unexpected health care.

Watch the 2018 Game Plan for Your Health Video, "Well-being: Keep Your Eye on the P.I.E.," to learn how to achieve your best well-being.

Media coverage of sexual misconduct allegations against several celebrities and politicians, the Time’s Up movement, and the #MeToo social media campaign have heightened awareness of the prevalence and effects of sexual assault and sexual harassment in the United States. The culture of silence around these issues is shifting, and it can be difficult to know what to say to a friend, a family member, or a co-worker who discloses their story of sexual assault and/or harassment.