Fat Facts
Health Plus
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Fat Facts
Learn
Fill Up on Fiber
Health Plus
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Learn
Dietary fiber, sometimes referred to as “roughage” or “bulk”, is a type of carbohydrate that cannot be broken down by our bodies. Although fiber provides minimal energy (calories), it is still a very important part of a healthy diet. Fruits, vegetables, nuts, seeds, beans and other legumes, and whole grains all contain dietary fiber. Fiber benefits our health in many ways:
Issue 424, August/September University Edition
Health & Wellness
Go for the Gold with Health Plus
Care Gap Alerts: Breastfeeding with Carol Huber, RN, BS, NICU Lactation Consultant
Coping with Life Transitions with Megan Bergfeld, LCSW, ACM-SW, Clinical Counselor, Work/Life Connections-EAP
Cholesterol: The Good and The Bad with Keqin (Catherine) Qian, MSN, APRN, ANP-C, Nurse Practitioner, OHC Clinic Manager
Ask a Lifestyle Coach with Emily Cox, CHES, CHWC, Senior Health Educator at Health Plus
Issue 424, August/September Medical Center Edition
Health & Wellness
Go for the Gold with Health Plus
Care Gap Alerts: Breastfeeding with Carol Huber, RN, BS, NICU Lactation Consultant
Coping with Life Transitions with Megan Bergfeld, LCSW, ACM-SW, Clinical Counselor, Work/Life Connections-EAP
Cholesterol: The Good and The Bad with Keqin (Catherine) Qian, MSN, APRN, ANP-C, Nurse Practitioner, OHC Clinic Manager
Ask a Lifestyle Coach with Emily Cox, CHES, CHWC, Senior Health Educator at Health Plus
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month
Work/LIfe Connections
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During the past couple of years, there have many traumatic stressors that have impacted us. For some, there is a more lasting emotional effects, including intense feelings and disturbing thoughts related to their experience. Work/Life Connections-EAP shares some ways to help manage the intense feelings that come with a PTSD response.
Coping with Senseless Tragedies
Work/LIfe Connections
The last few weeks have been filled with sadness and trauma. We try to make sense of the senseless and irrational. How can we cope when faced with such chaos, devastation, and destruction? Work/Life Connections-EAP lists ways in which you can help yourself and others who are having difficulties after traumatic experiences.
Issue 423, June/July 2022 University Edition
Health & Wellness
Going for Gold Throughout Summer with Health Plus
Care Gap Alerts: The Importance of Summer Safety with Cristina M. Estrada, MD
Savoring the Moment and Expressing Gratitude with Heather Kamper, LCSW, SHARE Coordinator/
Clinical Counselor at Work/Life Connections –EAP
I Am Vanderbilt: Paul Flournoy with Kara Furlong, Internal Communications Manager and Editor of MyVU at Vanderbilt University
Stick It to the Flu with Lori Rolando, MD, MPH, FACOEM, Director of Occupational Health Clinic
Ask a Lifestyle Coach with Rachel Bowman, CHES, Health Educator at Health Plus
Issue 423, June/July 2022 Medical Center Edition
Health & Wellness
Going for Gold Throughout Summer with Health Plus
Care Gap Alerts: The Importance of Summer Safety with Cristina M. Estrada, MD
Savoring the Moment and Expressing Gratitude with Heather Kamper, LCSW, SHARE Coordinator/ Clinical Counselor at Work/Life Connections – EAP
Passion at Work with Caroline Epps, MSN, RN, CPPS Manager, Patient Care Services Internal Medicine and Pediatrics at VUMC
Stick It to the Flu with Lori Rolando, MD, MPH, FACOEM, Director of Occupational Health Clinic
Ask a Lifestyle Coach with Rachel Bowman, CHES, Health Educator at Health Plus
Issue 422, April/May 2022 University Edition
Health & Wellness
In This Issue:
Improving Mental Health Across Vanderbilt with Ted Rice, LPC, CEAP, Clinical Counselor, Work/Life Connections
Care Gap Alerts: Suicide Prevention and Awareness with Ciera V. Scott, PhD, HSP, Assistant Director for Community Engagement and Licensed Psychologist at University Counseling Center Vanderbilt University
Ending Sexual Assault and Harassment Starts with You with Heather Kamper, LCSW, SHARE Coordinator/Clinical Counselor at Work/Life Connections-EAP
Walking Your Way to a Healthier Life with Mary Pullias Henderson, MSN, APRN, FNP-BC, Nurse Practitioner at Occupational Health Clinic
Ask a Lifestyle Coach with Emily Cox, CHES, CHWC, Senior Health Educator with Health Plus
Issue 422, April/May 2022 Medical Center Edition
Health Plus
Improving Mental Health Across Vanderbilt with Ted Rice, LPC, CEAP, Clinical Counselor, Work/Life Connections
Care Gap Alerts: MyOrthoHealth Bundle with Rick Ohmer, Executive Director, Compensation & Benefits
Ending Sexual Assault and Harassment Starts with You with Heather Kamper, LCSW, SHARE Coordinator/Clinical Counselor at Work/Life Connections-EAP
Passion at Work with Michael Garrett, Director of the Office of Patient Relations and Facilitated Patient Services at VUMC
Walking Your Way to a Healthier Life with Mary Pullias Henderson, MSN, APRN, FNP-BC, Nurse Practitioner at Occupational Health Clinic
Ask a Lifestyle Coach with Emily Cox, CHES, CHWC, Senior Health Educator with Health Plus