Issue 395, 2019 Oct/Nov (University Edition)

Health & Wellness
October 1, 2019

In This Issue: Complete Go for the Gold by October 31 Care Gap Alerts with Raeshell Sweeting, MD Going There with Dr. Todd Weinman Breast Cancer Awareness Expo & Hold the Stuffing Return Benefits Open Enrollment October 17–31 — Active Enrollment Required Issue 395, 2019 Oct/Nov (University Edition)

The Dish on Dining Out

Health Plus
August 16, 2019

People eat out for many reasons including social gatherings, family outings, and busy lifestyles, but it shouldn't be an excuse to put your health on the backburner. Restaurant food can often be high in salt, saturated fat, and calories. Balance, along with choosing dishes wisely, makes it possible to incorporate eating out into a healthy lifestyle. These tips and tricks will help make navigating restaurant menus a breeze!