Reading food labels can be tricky. Sort through GMO’s, organic, and additives to decide which foods to choose when shopping for groceries.

People eat out for many reasons including social gatherings, family outings, and busy lifestyles, but it shouldn't be an excuse to put your health on the backburner. Restaurant food can often be high in salt, saturated fat, and calories. Balance, along with choosing dishes wisely, makes it possible to incorporate eating out into a healthy lifestyle. These tips and tricks will help make navigating restaurant menus a breeze!

Discover the benefits to your health and the environment that can result from eating seasonally.

Clear out the misinformation and learn how artificial sweeteners can be a part of a healthy diet.

Explore the connection between food and mood to learn how to fuel your body and help your brain through stressful times.

In This Issue:

In This Issue:

Watch the 2019 Game Plan for Your Health Video, "Brain Health: Don't Just Survive, Thrive!" to learn how to keep your brain healthy to thrive in your life.

Learn helpful steps to take to manage your medications.

This issue (University Edition) includes: May is Mental Health Month; Going There with Mark Wallace, PhD; Care Gap Alerts with Erin Neal, PharmD, MMHC ; Are You Really Allergic to Penicillin?; Fuel Your Fitness; Check in On You