​This issue (Medical Center Edition) includes: Start the New Year S.M.A.R.T.! Care Gap Alerts with Melinda New, MD Passion at Work with Kate Copeland, MSN, RN, NEA-BC Mindful Eating — Just in Time for the Holidays Fit for Winter — Cold Weather Excuse-Busters The Dish on Dining Out Over the Holidays Issue 386, 2018 December/2019 January (Medical Center Edition)

​This issue (University Edition) includes: Start the New Year S.M.A.R.T.! Care Gap Alerts with Melinda New, MD Going There with Randy Tarkington Mindful Eating — Just in Time for the Holidays Fit for Winter — Cold Weather Excuse-Busters The Dish on Dining Out Over the Holidays​ Issue 386, 2018 December/2019 January (University Edition)

Archived TASTE challenge content (2015-2018).

Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.

Keep on Truckin'! Enjoy lunch from a choice of two food trucks every Wednesday from 11am-2pm behind Light Hall.

​This issue (University Edition) includes: Complete Go for the Gold by October 31 Care Gap Alerts with Vandana Abramson, MD Going There with Kiley Stokes Breast Cancer Awareness Expo & Hold the Stuffing Return Benefits Open Enrollment October 17–31 — Active Enrollment Required Express Care Clinic Available for Faculty and Staff Issue 385, 2018 October/November (University Edition)

This issue (Medical Center Edition) includes: Complete Go for the Gold by October 31 Care Gap Alerts with Vandana Abramson, MD Passion at Work with Jerry Jones, MPA, AEMT Breast Cancer Awareness Expo & Hold the Stuffing Return Take Time for a Benefits Checkup Express Care Clinic Available for Faculty and Staff Issue 385, 2018 October/November (Medical Center Edition)

You may have heard about all the must-eat fermented foods on the market, the coconut oil craze or daily apple cider vinegar tonics. Everywhere we turn, we are bombarded by food advertisements and nutrition claims, some true, others more of the science fiction sort. Read on to learn about a few of the most current food trends and become a more well-informed consumer!

Learn about what gluten is, when a gluten-free diet is needed, and its potential weaknesses.

Sodium is an essential nutrient for your body. But too much sodium is associated with increased blood pressure, heart disease, and kidney disease. Learn the sources of sodium, how much is too much, and simple ways to reduce sodium intake.