Resource Articles

Being prepared for an emergency is important to ensure safety for you and your family. Work/Life Connections-EAP shares ways to help you plan for possible unexpected life situations.

While virtual meetings carried us through a global pandemic, but it can feel like a double-edged sword. Work/Life Connections-EAP Manager Jim Kendall, LCSW, CEAP, gives the pros and cons of meeting virtually and tips to improve personal connection through a virtual medium.

July is Social Wellness Month, and it's a great time to reconnect socially or make new friends. Work/Life Connections-EAP gives suggestions on how to get involved to stay emotionally resilient.

Did you know that exercise may have benefits for your mental health? Learn ways to get started, as well as resources from Health Plus and Work/Life Connections-EAP

Financial stress can feel overwhelming and great affect our mental health. Work/Life Connections-EAP shares ways to increase your knowledge, plan ahead, and reduce anxieties over money.

July is Minority Mental Health Awareness Month. There can be hesitation in getting services for mental health, and historically, cultural barriers have kept many from seeking help. Work/Life Connections-EAP shares some history as well as ways to connect with a counselor.

June is Pride Month, a time when we celebrate our friends and coworkers in the LGBTQ+ community. Work/Life Connections-EAP shares ways you can get involved and be included in Pride events this month.

June is PTSD Awareness Month. While we may have an idea of what PTSD is, post-traumatic stress can affect anyone. Work/Life Connections-EAP is here to help if you or a coworker may be experiencing symptoms of PTSD.

​The past several years have been challenging for our mental health. The good news is that there is greater awareness that we all need for regular self-care. Work/Life Connections-EAP shares tips on how to keep mentally healthy.