Watch this short video to learn about the Vanderbilt health plan options for unexpected health care.

Media coverage of sexual misconduct allegations against several celebrities and politicians, the Time’s Up movement, and the #MeToo social media campaign have heightened awareness of the prevalence and effects of sexual assault and sexual harassment in the United States. The culture of silence around these issues is shifting, and it can be difficult to know what to say to a friend, a family member, or a co-worker who discloses their story of sexual assault and/or harassment.

The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.

​Choose from a variety of online workouts that are great ways to boost physical activity.

Suicide can be an anxiety-provoking topic. This article will help to alleviate some of the unknown and answer common questions about how to manage the difficult topic of suicide.

The foods you eat provide your body with energy to function each day. Some activities require more energy than others. This week you will learn how to fuel your body for different types of exercise.

Emotional eating is very common and happens when you eat to make yourself feel better, rather than to satisfy physical hunger. Unfortunately, food can never solve the real problem at hand. The feelings that triggered the eating are still there. Often you feel worse because of all the unnecessary food you’ve eaten. If you turn to food when emotions take over, take a deep breath and give yourself a break. Remember that you are not alone and you are not hopeless. Feeling guilty will only add to any negative emotions you already feel.

All foods can fit into a healthy diet plan. However, many people have difficulty practicing moderation when it comes to sweets. Although they are tasty, many sweet treats contain large amounts of added sugar and contribute excess calories without providing any nutritional benefits. Use the following “dos and don’ts” to help you satisfy your craving for sweets without going overboard.   DO  

It’s easy to mistake boredom, stress, thirst, or the munchies for true hunger cues. This may lead to excessive snacking, second helpings, or less healthy food choices. Whether or not you are trying to lose weight, the tips below can help curb hunger throughout the day.

Enjoy the taste of eating right through a ten week experience of eating delicious food, saving money, and minimizing your time in the kitchen.