In This Issue:   Complete Go for the Gold by October 31 Care Gap Alerts with Raeshell Sweeting, MD Passion at Work with Jane Case, DNP, APRN-BC Breast Cancer Awareness Expo & Hold the Stuffing Return Get Ready for Open Enrollment Issue 395, 2019 Oct/Nov (Medical Center Edition)

In This Issue: Complete Go for the Gold by October 31 Care Gap Alerts with Raeshell Sweeting, MD Going There with Dr. Todd Weinman Breast Cancer Awareness Expo & Hold the Stuffing Return Benefits Open Enrollment October 17–31 — Active Enrollment Required Issue 395, 2019 Oct/Nov (University Edition)

Health Plus offers many programs and services in virtual formats to promote healthy lifestyles in the Vanderbilt community. Virtual access is available to those located on or off campus and at a variety of times to meet the needs of Vanderbilt's diverse community.

​How much do I need to eat in one day?

Learn how to maintain a healthy lifestyle when staying up late or working overnight.

In This Issue: Care Gap Alerts with Michelle L. Griffith, MD Going There with Melanie Moran Don’t Weasel out of Measles! with Michael Chin, MD Go for the Gold Beat the Heat! 5 Ways to Stay Active in the Hot Weather Flu Season is Right Around the Corner Issue 394, 2019 Aug/Sep (University Edition)

Decide whether to incorporate juicing into your healthy eating plan after sorting through the pros and cons.

The Mediterranean diet reflects a balanced approach to a healthy lifestyle. Discover ways to incorporate these principles into your own life.

Reading food labels can be tricky. Sort through GMO’s, organic, and additives to decide which foods to choose when shopping for groceries.

People eat out for many reasons including social gatherings, family outings, and busy lifestyles, but it shouldn't be an excuse to put your health on the backburner. Restaurant food can often be high in salt, saturated fat, and calories. Balance, along with choosing dishes wisely, makes it possible to incorporate eating out into a healthy lifestyle. These tips and tricks will help make navigating restaurant menus a breeze!