Resource Articles

To Mask or Not to Mask

The Center for Disease Control and Prevention (CDC) recently announced fully vaccinated and boosted individuals may be safe without a mask in an outdoor and indoor setting. This might feel like a step towards resuming our lives as we did prior to the pandemic, but it will require a psychological re-adjustment. Work/Life Connections-EAP is available to help those who may feel anxious as we enter this new phase of the ongoing pandemic.

The Stress-Relieving Power of Nature

Spring is getting closer, and more people will start getting outside to soak up the sun. Did you know that being in nature, or even enjoying the view outside your window, decreases feelings of negative emotions? Work/Life Connections-EAP shares ways in which you can spend time outdoors to help build your mental health resilience.

Trauma and Storms: Coping with Disaster

The destruction of the December storms and tornados is heartbreaking. There is a feeling of being totally overwhelmed, hopelessness and helplessness. Jim Kendall, LCSW, of Vanderbilt Work/Life Connections-EAP gives an assessment of how to recognize symptoms of extreme stress, and how to help those affected by the recent tornadoes.

Re-Deployment Stress: Here We Go Again

​Since the beginning of the pandemic, our healthcare teams have done an awesome job in spite of the uncertainty, danger to their safety, fatigue, and the trauma to their psychological well-being. This article contains some suggestions that our healthcare members recommended for self-care during the first wave of this pandemic.