Our Mission: Advancing healthy lifestyle practices.
Go for the Gold
EARN + LEARN = The POWER of Go for the Gold!
The first two Steps of the award-winning Go for the Gold program are now available for 2019 in the Health Plus Health Guide. Don't miss out! A wellness credit of up to $240 per year is available to faculty and staff paying for Vanderbilt Health Plan benefits in 2020.
Begin with the Health Plus Health Guide and click "I am an Employee" to log in.
Wellness Commodores
Are you enthusiastic about health and wellness? Become a Wellness Commodore and allow your enthusiasm to positively impact your workplace! Wellness Commodores play an important and fun role in creating a culture of wellness at Vanderbilt.
Learn more about Wellness Commodores.
Lifestyle Coaching
Interested in setting a wellness goal? Health Plus provides wellness coaching to faculty and staff at no cost. The purpose of wellness coaching is to support Vanderbilt faculty and staff who are interested in losing weight, getting physically active, quitting smoking, eating better, or lowering stress.
Learn more today!
Start! Physical Activity Program
Join over 7,700 faculty and staff in tracking your physical activity, earning prizes. This program is easy, convenient, available 24/7, and requires no equipment or fitness facility. Learn More.
View Vanderbilt Campus Marked Walking Trails.
Control is the Goal
Control is the Goal is a blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure. Control is the Goal promotes and encourages healthy choices that can help with blood pressure control.
Learn more about Control is the Goal.
Know Your Numbers
Participate in Know Your Numbers to measure and monitor blood pressure, weight, and body mass index. These numbers can be used on your yearly Compass Health Assessment and Wellness Actions Log for the Go for the Gold program.
Learn more today!
Mindful Breaks
Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed! This service is offered onsite at your department.
Learn more about Mindful Breaks.
CORE Nutrition
Health Plus offers CORE Nutrition to help you build a foundation for healthy eating. Bring CORE Nutrition to your department! Events are scheduled for 1-2 hours and allow faculty and staff to come and go as their schedules allow. Drop by to receive healthy samples, practical recipes, and the opportunity to ask questions to a Health Educator.
Learn more today!
