Health Plus Step Challenges

Step Challenge​Compete with colleagues or just have fun recording your steps to celebrate health for a chance to win great prizes. The more steps you accumulate, the more prize drawing entries you achieve!

Here’s how it works:

Record daily steps over a 4-week Challenge period 

  • digitally with MyCap or
  • logging manually with a document provided by Health Plus
  • Coming Soon: Connect with FitBit to sync your steps

Logs can be attached and submitted via email to

You are entered for Prize Drawings for number of steps recorded:

  • 1 entry for 100,000 steps (~3,500 steps daily average)
  • 2 entries for 150,000 steps
  • 3 entries for 200,000 steps
  • 4 entries for 250,000 steps (~9,000 steps daily average)

Win one of ten $15 gift cards!

How can I track my steps? Steps can be tracked several ways:

  • Wearable devices like Fitbit, Garmin, or Apple Watch
  • Smartphone apps like iHealth or Google Fit
  • A free Health Plus pedometer. To learn how to receive a free pedometer, contact us at
    • Convert your physical activity with our Step Conversion Chart

**Tracked steps must be manually added to the MyCap app or Step Log. Syncing with devices or apps is not currenly available.

Step Challenges for 2022: 

Step for Your Heart (February 1-March 1)

Active in April (April 1-30)

Move in May (May 1-31)

Spring into Summer (June 20-July 18)

Fit for Fall (September 19-October 17)

NEW! Step for the Holidays (December 1-31) GFTG year 2023

Get Stepping and Good Luck!