Fit for Fall

Fit for FallJoin the Fit for Fall Step Challenge to get active this autumn! Compete with colleagues or just have fun recording your steps to celebrate the season - and for a chance to win prizes!

Here's how it works: Register beginning September 13 

Record daily steps between September 18 - October 16: 

  • Digitally with the MyCap app or
  • Logging manually with a document provided by Health Plus or
  • Connect with Fitbit to sync your steps

Logging 100,000 steps will earn you the "How to Increase Your Activity with Health Plus Step Challenges" action in the Wellness Actions Log for Go for Gold, as well as entry into the prize drawing for $25 eGift cards!

Learn more here.

Bonus for 2023! 

Register for the American Heart Association 2023 Greater Nashville Heart Walk on September 23, 2023, and earn 100,000 bonus steps in this year’s Fit for Fall Step Challenge! This 100,000 step bonus will earn participants the “How to Increase Your Activity with Health Plus Step Challenges” action in the Wellness Actions Log for Go for the Gold, as well as an entry into the prize drawing. 

Register for the Vanderbilt Team in the 2023 Greater Nashville Heart Walk here

You must confirm your registration to be eligible for the bonus steps. Confirm your Heart Walk registration here

Deadline to log your steps digitally with Fitbit, MyCap, or manually submit your log is October 22. Logs can be attached and submitted via email to

Get stepping and good luck!