Fit for Fall

Fit for FallJoin the Fit for Fall Step Challenge to get active this autumn! Compete with colleagues or just have fun recording your steps to celebrate the season - and for a chance to win prizes!

Here's how it works:

Register beginning September 6.

Record daily steps between September 19 - October 17.

  • digitally with MyCap
  • logging manually with a document provided by Health Plus
  • NEW! syncing with Fitbit

You are entered for Prize Drawings for number of steps recorded:

  • 1 entry for 100,000 steps (~3,500 steps daily average)
  • 2 entries for 150,000 steps
  • 3 entries for 200,000 steps
  • 4 entries for 250,000 steps (~9,000 steps daily average)

Win one of 20 $25 eGift cards to Amazon!

Bonus: Achieving the Fit for Fall Step Challenge goal will count towards completion of 1 of the 5 actions needed this year for Go for the Gold Step 2: Wellness Actions Log!

NEW IN 2022! Register for the American Heart Association 2022 Greater Nashville Heart Walk on October 1, 2022 and earn 100,000 bonus steps in this year’s Fit for Fall Step Challenge! This 100,000 step bonus will earn participants the “Step It Up with Health Plus Step Challenges” action in the Wellness Actions Log for Go for the Gold, as well as an entry into the prize drawing.

Register for the Vanderbilt Team in the 2022 Greater Nashville Heart Walk here. You must confirm your registration to be eligible for the bonus steps.

Confirm your Heart Walk registration here.

Deadline to log your steps digitally with MyCap, or manually submit your log is October 21. Logs can be attached and submitted via email to

Get stepping and good luck!