NEW! Virtual Mindful Breaks! Mindful Breaks are now offered via Zoom teleconferencing. See below to schedule a Virtual Mindful Break now!
Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!
- Offered onsite at your department in a free room with a little bit of space.
- Intended to be held with a minimum of 10 participants in attendance, and booked with sessions lasting up to 20 minutes long.
- Work attire is appropriate for Mindful Breaks.
To schedule a Mindful Break for your department, contact:
- Bridgette Butler at 615-322-6689, or
- Submit a request to Health Plus.
Mindful Break Video View and follow along with a Mindful Break on video to experience a Mindful Break now!
Mindful Break Meditation Listen to a short Mindful Break Meditation intended to help prepare you to begin your work day!