Health Plus
August 25, 2017

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Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!

  • Offered onsite at your department in a free room with a little bit of space.
  • Intended to be held with a minimum of 10 participants in attendance, and booked with sessions lasting up to 20 minutes long.
  • Work attire is appropriate for Mindful Breaks.
  • The first Mindful Break is led by a Health Plus representative in-person, with the intention of a department member in attendance then leading future Mindful Breaks using this first session and the materials provided as a guide.

To schedule a Mindful Break for your department, contact:

  • Rachel Hiatt at 615-936-5698, or
  • Submit a request to Health Plus.

NEW VIDEO! View and follow along with a Mindful Break on video to experience a Mindful Break now!

NEW RECORDING! Listen to a short Mindful Break Meditation intended to help prepare you to begin your work day!