Pop-up Stretch Breaks!

You deserve a break! Two pop-ups to choose from:

• On Campus! Drop-in for a quick stretch break each Wednesday between 12-12:30pm on the Medical Center Plaza outside of the Au Bon Pain and VUH entrances. Look for the Stretch Break sign!
• Virtual! Drop-in for a quick stretch break the first Wednesday of each month between 11-11:30am via Zoom. Register each month for the link!

Virtual Mindful Breaks

Mindful Breaks are now offered via Zoom. See below to schedule a Virtual Mindful Break now!

Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!

Schedule a Mindful Break for your department now!

Mindful Break Video

View and follow along with a Mindful Break on video to experience a Mindful Break now!

Mindful Break Meditation

Listen to a short Mindful Break Meditation intended to help prepare you to begin your work day!