NEW! Pop-up Stretch Breaks!

You deserve a break! Drop-in for a quick stretch break each Wednesday between 12-12:30pm on the Medical Center Plaza (beginning December 9) outside of the Au Bon Pain and VUH entrances. Look for the Stretch Break sign! (Inclement weather site is Light Hall, Room 214 and will be posted on the signage on the Plaza)

Virtual Mindful Breaks

Mindful Breaks are now offered via Zoom teleconferencing. See below to schedule a Virtual Mindful Break now!

Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!

To schedule a Mindful Break for your department, contact:

• Blake Hampton at blake.hampton@vumc.org, or
• Submit a request to Health Plus.

Mindful Break Video

View and follow along with a Mindful Break on video to experience a Mindful Break now!

Mindful Break Meditation

Listen to a short Mindful Break Meditation intended to help prepare you to begin your work day!