NEW! Pop-up Stretch Breaks!
You deserve a break! Drop-in for a quick stretch break each Wednesday between 12-12:30pm on the Medical Center Plaza outside of the Au Bon Pain and VUH entrances. Look for the Stretch Break sign!
Virtual Mindful Breaks
Mindful Breaks are now offered via Zoom teleconferencing. See below to schedule a Virtual Mindful Break now!
Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!
To schedule a Mindful Break for your department, contact:
Mindful Break Video
View and follow along with a Mindful Break on video to experience a Mindful Break now!
Mindful Break Meditation
Listen to a short Mindful Break Meditation intended to help prepare you to begin your work day!