Know Your Numbers

Participate in programs to measure blood pressure, weight, and body mass index. These numbers can be used on your yearly Health Assessment and Wellness Actions Log for the Go for the Gold program. It's a convenient way to track your changes.

*Bonus: Participating in Know Your Numbers will count towards completion of 1 of the 5 actions needed this year for Go for the Gold Step 2: Wellness Actions Log!

*Double Bonus: A Diabetes Risk Test will be available at Know Your Numbers! Completing the Test will count towards completion of 1 of the 5 actions needed this year for Go for the Gold Step 2: Wellness Actions Log!

Participate in Know Your Numbers (weight and blood pressure)

In-person Options:

  • Email health.plus@vumc.org to schedule an appointment at the Health Plus Offices, Vanderbilt Recreation & Wellness Center, Room 127
  • Contact Health Plus to schedule a screening for your department!

On-site locations:

  • September 1 MCJCHV, Room 2104
  • September 6 Vanderbilt Recreation & Wellness Center, Suite 127, 2-4pm
  • September 7 Light Hall, North Lobby, 9-11am
  • September 8 One Hundred Oaks, Room 26103, 11am-1pm
  • September 8 Vanderbilt Farmers’ Market, Medical Center Plaza, 2-4pm
  • September 12 Vanderbilt Recreation & Wellness Center, Suite 127, 2-4pm
  • September 13 Central Library, Room 418A, 11am-1pm
  • September 15 Vanderbilt Farmers’ Market, Medical Center Plaza, 2-4pm
  • September 19 Vanderbilt Recreation & Wellness Center, Suite 127, 2-4pm
  • September 22 Peabody Library, Room 202, 11am-1pm
  • September 22 Vanderbilt Farmers’ Market, Medical Center Plaza, 2-4pm
  • September 26 Vanderbilt Recreation & Wellness Center, Suite 127, 2-4pm
  • September 27 One Hundred Oaks, Room 26103, 11am-1pm
  • September 29 Vanderbilt Farmers’ Market, Medical Center Plaza, 2-4pm

A Vanderbilt ID is required to participate.

Digital options:

  • Upload Biometric Measurements - You can now submit official measurements of height, weight, and blood pressure from your Primary Care Provider to Health Plus. These measurements will be available for credit for the "Know Your Blood Pressure & Weight" action of the Wellness Actions Log for Go for the Gold. Please be sure to upload records by October 31, 2021 to meet this requirement for the Wellness Actions Log.
  • Check Weight and Blood Pressure with Higi Machines on campus and across the country. Sync your Higi account to send measurements to Health Plus. Learn More.
  • Using these digital options automatically enters you into a monthly prize drawing!

You can view your Know Your Numbers measurements, as well as your participation history in Health Plus activities, in the Health and Wellness Information Portal.

Keywords: Blood Pressure, Biometrics, Weight, Body Fat