Blog RSS https://www.vumc.org/health-wellness/ en Issue 422, April/May 2022 University Edition https://www.vumc.org/health-wellness/resource-articles/issue-422-aprilmay-2022-university-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 422, April/May 2022 University Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Fri, 04/01/2022 - 14:03</span> <a href="/health-wellness/blog-post-rss/3435" class="feed-icon" title="Subscribe to Issue 422, April/May 2022 University Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​In This Issue:</p> <ul> <li><em>Improving Mental Health Across Vanderbilt</em> with Ted Rice, LPC, CEAP, Clinical Counselor, Work/Life Connections</li> <li><em>Care Gap Alerts: Suicide Prevention and Awareness</em> with Ciera V. Scott, PhD, HSP, Assistant Director for Community Engagement and Licensed Psychologist at University Counseling Center Vanderbilt University</li> <li><em>Ending Sexual Assault and Harassment Starts with You</em> with Heather Kamper, LCSW, SHARE Coordinator/Clinical Counselor at Work/Life Connections-EAP</li> <li><em>Walking Your Way to a Healthier Life</em> with Mary Pullias Henderson, MSN, APRN, FNP-BC, Nurse Practitioner at Occupational Health Clinic</li> <li><em>Ask a Lifestyle Coach</em> with Emily Cox, CHES, CHWC, Senior Health Educator with Health Plus</li> </ul> <p><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection422U.pdf" target="_blank">Issue 422, April/May 2022 University Edition</a></p> </div> <div class="field field--name-field-barista-posts-full-image field--type-image field--label-hidden field__item"> <img src="/health-wellness/sites/default/files/styles/barista_posts_full_image/public/Connection422U_Page_1.jpg?itok=cHDpOPmh" width="445" height="576" alt="" typeof="foaf:Image" class="image-style-barista-posts-full-image" /> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Fri, 01 Apr 2022 19:03:54 +0000 harnessg 3435 at https://www.vumc.org/health-wellness Issue 422, April/May 2022 Medical Center Edition https://www.vumc.org/health-wellness/resource-articles/issue-422-aprilmay-2022-medical-center-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 422, April/May 2022 Medical Center Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/index.php/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a>, <a href="/health-wellness/index.php/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/index.php/resource-articles?cat=136" hreflang="und">Health and Wellness</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/index.php/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Fri, 04/01/2022 - 13:57</span> <a href="/health-wellness/index.php/blog-post-rss/3434" class="feed-icon" title="Subscribe to Issue 422, April/May 2022 Medical Center Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health Plus</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>In This Issue:</p> <ul> <li><em>Improving Mental Health Across Vanderbilt</em> with Ted Rice, LPC, CEAP, Clinical Counselor, Work/Life Connections</li> <li><em>Care Gap Alerts: MyOrthoHealth Bundle</em> with Rick Ohmer, Executive Director, Compensation &amp; Benefits</li> <li><em>Ending Sexual Assault and Harassment Starts with You</em> with Heather Kamper, LCSW, SHARE Coordinator/Clinical Counselor at Work/Life Connections-EAP</li> <li><em>Passion at Work </em>with Michael Garrett, Director of the Office of Patient Relations and Facilitated Patient Services at VUMC</li> <li><em>Walking Your Way to a Healthier Life</em> with Mary Pullias Henderson, MSN, APRN, FNP-BC, Nurse Practitioner at Occupational Health Clinic</li> <li><em>Ask a Lifestyle Coach</em> with Emily Cox, CHES, CHWC, Senior Health Educator with Health <em>Plus</em></li> </ul> <p><a href="https://www.vumc.org/health-wellness/index.php/sites/default/files/public_files/PDFs/hw/Connection422M.pdf" target="_blank">Issue 422, April/May 2022 Medical Center Edition</a></p> </div> <div class="field field--name-field-barista-posts-full-image field--type-image field--label-hidden field__item"> <img src="/health-wellness/sites/default/files/styles/barista_posts_full_image/public/Connection422M_Page_1.jpg?itok=PlAKmuW2" width="445" height="576" alt="" typeof="foaf:Image" class="image-style-barista-posts-full-image" /> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/index.php/resource-articles?tag=198" hreflang="und">Connection Newsletter</a>, <a href="/health-wellness/index.php/resource-articles?tag=261" hreflang="und">VUMC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Fri, 01 Apr 2022 18:57:26 +0000 harnessg 3434 at https://www.vumc.org/health-wellness To Mask or Not to Mask https://www.vumc.org/health-wellness/resource-articles/mask-or-not-mask <span class="field field--name-title field--type-string field--label-hidden">To Mask or Not to Mask</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a>, <a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 03/17/2022 - 10:57</span> <a href="/health-wellness/blog-post-rss/3430" class="feed-icon" title="Subscribe to To Mask or Not to Mask"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​Wearing a mask has been a statement of protecting each other from the spread of COVID-19 over the past two years. In healthcare, wearing a mask made faculty and staff feel like they were being responsible, conscientious, and considerate of patients and peers. For others, it felt like a requirement that infringed upon rights and self-determination. Whichever category you may fall into, we are inching closer towards a world without masks.</p> <p>The Center for Disease Control and Prevention (CDC) recently announced fully vaccinated and boosted individuals may be safe without a mask in an indoor and outdoor setting. This might feel like a step towards resuming our lives as we did prior to the pandemic, but it will require a psychological re-adjustment.</p> <p>Relying on our masks for protection has psychologically impacted many of us, so giving up that security overnight is unrealistic. It will take time for many to adjust and feel comfortable removing their masks all together. Some may even choose to continue wearing a mask even a year from now. While we have different opinions, we must show each other respect in our individual decisions and make the choice for ourselves. There's no rush to remove or discard a mask if you feel hesitant going out without one. You are in control of your health and should move at your own pace. If you are fully vaccinated, boosted, and are ready to shed the mask, enjoy and show off your smile again!</p> <p>As we continue into 2022, our hope is that COVID-19 will move from a pandemic to an endemic. If you are not fully vaccinated, need a booster shot, or want to obtain a COVID-19 test, visit the <a href="https://www.vumc.org/health-wellness/covid-19/vumc-employee-covid-19-vaccine-information" title="Employee COVID-19 Vaccine Information">Employee COVID-19 Vaccine Information</a> page.</p> <p>If you are struggling with anxiety or stress over the COVID-19 pandemic, please call Work/Life Connections-EAP at 615-936-1327 to schedule an appointment with a certified counselor. </p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=192" hreflang="und">Change</a>, <a href="/health-wellness/resource-articles?tag=200" hreflang="und">Counseling</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 17 Mar 2022 15:57:32 +0000 harnessg 3430 at https://www.vumc.org/health-wellness The Stress-Relieving Power of Nature https://www.vumc.org/health-wellness/resource-articles/stress-relieving-power-nature <span class="field field--name-title field--type-string field--label-hidden">The Stress-Relieving Power of Nature </span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 03/10/2022 - 14:40</span> <a href="/health-wellness/blog-post-rss/3427" class="feed-icon" title="Subscribe to The Stress-Relieving Power of Nature "> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​There's nothing like warm weather and longer days to put a smile on your face! Spring is here, and more people will start getting outside to soak up the sun.</p> <p>Did you know that being in nature, or even enjoying the view outside your window, decreases feelings of negative emotions? Negative emotions, such as fear, anger, and resentment, can be left behind and replaced with moments of relaxation, restoration, and peace of mind. Exposure to nature not only makes you feel better emotionally, but it contributes to your physical wellbeing as well. It helps reduce blood pressure, heart rate, muscle tension, and the production of stress hormones.</p> <p>Here are some actions you can start as the weather heats up.</p> <ol> <li><strong>Play in the dirt.</strong> Getting in your own backyard is a great way to escape for a few hours. Start a garden and fill it with flowers, vegetables, and other plants.</li> <li><strong>Talk a walk</strong>. Whether it's around the block or on a trail, walk around and take in the scenery. You can invite a friend or take your pet to enjoy the walk with you!</li> <li><strong>Let nature inspire you</strong>. There's nothing like seeing a beautiful sunset. It's even better when you can capture it in a photo to create a long-lasting memory. If you're creative, consider painting the scenery and enjoy the process.</li> <li><strong>Exercise outside</strong>. Whether it's going for a run, yoga in the backyard, or stretching, breath in the fresh air and enjoy the day.</li> <li><strong>Enjoy the animals</strong>. If you have the option, get a bird feeder so you can watch the birds and squirrels enjoy a buffet of treats.</li> </ol> <p>Nature helps us refocus, reset, and relax. We encourge you to carve out time in your week and get outside to enjoy the views around you!</p> <p>If you are struggling with your mental or emotional well-being, call 615-936-1327 to schedule a confidential appointment with one of our EAP Counselors.</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=200" hreflang="und">Counseling</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 10 Mar 2022 20:40:36 +0000 harnessg 3427 at https://www.vumc.org/health-wellness Finding a Hobby to Help You Recenter https://www.vumc.org/health-wellness/resource-articles/finding-hobby-help-you-recenter <span class="field field--name-title field--type-string field--label-hidden">Finding a Hobby to Help You Recenter </span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 03/10/2022 - 14:36</span> <a href="/health-wellness/blog-post-rss/3426" class="feed-icon" title="Subscribe to Finding a Hobby to Help You Recenter "> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​Hobbies are a great way to reduce a person's stress levels, improve moods, and reduce the risk of depression. They also help you focus on the present instead of worrying about tomorrow's to-do list. Whether you like to paint, garden, bake, play an instrument, or hike, it's important to find something that brings you joy.</p> <p>Studies have shown individuals with hobbies have a higher quality of life, lower levels of anxiety, and an overall healthier emotional, mental, and physical well-being. Make sure you choose a hobby that fits you and your needs. If you relax and refocus better in a group setting, join a club or a group activity. If you like a quiet space to yourself, there are plenty of activities you can do solo such as reading or painting. Whatever you decide, start a new hobby today and support your emotional and mental wellbeing!</p> <p>If you are struggling with your mental or emotional well-being, call 615-936-1327 to schedule a confidential appointment with one of our EAP Counselors.</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=200" hreflang="und">Counseling</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/resource-articles?tag=249" hreflang="und">Stress</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 10 Mar 2022 20:36:37 +0000 harnessg 3426 at https://www.vumc.org/health-wellness Take a Mindful Microbreak https://www.vumc.org/health-wellness/resource-articles/take-mindful-microbreak <span class="field field--name-title field--type-string field--label-hidden">Take a Mindful Microbreak</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 03/10/2022 - 14:25</span> <a href="/health-wellness/blog-post-rss/3425" class="feed-icon" title="Subscribe to Take a Mindful Microbreak"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​Have you ever wished you could turn off your thoughts for a moment? Our minds can easily become cluttered and inundated with information. Taking a mindfulness microbreak is one method of turning off the high alert switch in your mind and feeling a moment of peace. Let's look at how you can take a mindful break during the day.</p> <ol style="list-style-type: decimal;"> <li>Utilize WLC-EAP's <a href="https://www.vumc.org/health-wellness/news-resource-articles/mindfulness" title="mindfulness exercises">mindfulness exercises</a> for a 5-minute pause from stress.</li> <li>Participate in one of the virtual Health <em>Plus</em> <a href="https://www.vumc.org/health-wellness/news-resource-articles/mindfulness" title="Mindful Stretch Breaks">Mindful Stretch Breaks</a>.</li> <li>Get up and move your body. Take a walk around your neighborhood or office building. On weekends, consider walking around a park.</li> <li>Do some four-by-four deep breathing. Inhale through your nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, and then repeat it four times.</li> <li>Look at photos that bring you joy, such as family, friends, vacations, or visions of nature.</li> </ol> <p>Finding a moment of peace in a busy schedule is hard, but you only takes carving out 5 minutes to reset your mind.</p> <p>If you are struggling with your mental well-being, call 615-936-1327 to schedule a confidential appointment with one of our EAP Counselors.</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=249" hreflang="und">Stress</a>, <a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/resource-articles?tag=200" hreflang="und">Counseling</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 10 Mar 2022 20:25:27 +0000 harnessg 3425 at https://www.vumc.org/health-wellness Intentional Acts of Kindness https://www.vumc.org/health-wellness/resource-articles/intentional-acts-kindness <span class="field field--name-title field--type-string field--label-hidden">Intentional Acts of Kindness</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 03/10/2022 - 13:54</span> <a href="/health-wellness/blog-post-rss/3424" class="feed-icon" title="Subscribe to Intentional Acts of Kindness"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​Kindness is generally thought of as a simple act, like smiling at a stranger walking by or saying thank you to a waiter. While the act itself might seem small, the impact is big. In fact, taking intentional positive actions initiates a response of joy in the brain. Here are examples of intentional acts of kindness you can start doing.</p> <ul> <li>Be extra kind to the screener, a scheduler, or environmental service professional at the coffee shop or restaurant.</li> <li>Ask someone how their personal or work day was.</li> <li>Reach out to someone you haven't connected with in a while.</li> <li>Befriend a new colleague and make them feel part of your team.</li> <li>Appreciate, thank, or compliment someone.</li> <li>Pick up a piece of trash around campus or in your neighborhood.</li> <li>Give grace to a hurried driver on the road.</li> <li>Give directions to someone lost in the hospital or on campus or offer to walk them to their destination if you have spare time.</li> </ul> <p>Start small to create a big impact in someone's life. You'll be suprised what it can do for them and yourself! </p> <p>If you are struggling with your mental well-being, call 615-936-1327 to schedule a confidential appointment with one of our EAP counselors.</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=249" hreflang="und">Stress</a>, <a href="/health-wellness/resource-articles?tag=248" hreflang="und">Social Connections</a>, <a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 10 Mar 2022 19:54:44 +0000 harnessg 3424 at https://www.vumc.org/health-wellness Issue 421, February/March 2022 Medical Center Edition https://www.vumc.org/health-wellness/resource-articles/issue-421-februarymarch-2022-medical-center-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 421, February/March 2022 Medical Center Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a>, <a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Fri, 02/04/2022 - 15:10</span> <a href="/health-wellness/blog-post-rss/3422" class="feed-icon" title="Subscribe to Issue 421, February/March 2022 Medical Center Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​In this issue:</p> <ul> <li><em>January Kicked off the Start of Go for the Gold</em> with Health <em>Plus</em></li> <li><em>The Importance of Sleep</em> with Dr. Raghu Upender, MBA, associate professor of neurology</li> <li>Ellen Clark, LCSW, CEAP, clinical counselor at Work/Life Connections - EAP shares <em>Eleven Tips on Improving Relationships</em></li> <li>Occupational Health Clinic discusses the <em>Importance of Skin Care</em> with Tancia Washington Hayes, MSN, APRN, AGPCNP. <br />  </li> </ul> <div><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection421M.pdf" target="_Blank">Issue 421, February/March 2022 Medical Center Edition</a></div> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Fri, 04 Feb 2022 21:10:47 +0000 harnessg 3422 at https://www.vumc.org/health-wellness Issue 421, February/March 2022 University Edition https://www.vumc.org/health-wellness/resource-articles/issue-421-februarymarch-2022-university-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 421, February/March 2022 University Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a>, <a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Fri, 02/04/2022 - 15:04</span> <a href="/health-wellness/blog-post-rss/3421" class="feed-icon" title="Subscribe to Issue 421, February/March 2022 University Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​In this issue:</p> <ul> <li><em>January Kicked off the Start of Go for the Gold</em> with Health <em>Plus</em></li> <li><em>The Importance of Sleep</em> with Dr. Raghu Upender, MBA, associate professor of neurology</li> <li><em>I Am Vanderbilt</em> highlights Brandon Hulette</li> <li>Ellen Clark, LCSW, CEAP, clinical counselor at Work/Life Connections - EAP shares <em>Eleven Tips on Improving Relationships</em></li> <li>Occupational Health Clinic discusses the <em>Importance of Skin Care</em> with Tancia Washington Hayes, MSN, APRN, AGPCNP. </li> </ul> <p><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection421U.pdf" target="_blank">Issue 421, February/March 2022 University Edition</a></p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Fri, 04 Feb 2022 21:04:10 +0000 harnessg 3421 at https://www.vumc.org/health-wellness Issue 416, December 2021/January 2022 University Edition https://www.vumc.org/health-wellness/resource-articles/issue-416-december-2021january-2022-university-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 416, December 2021/January 2022 University Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Tue, 01/25/2022 - 14:49</span> <a href="/health-wellness/blog-post-rss/3418" class="feed-icon" title="Subscribe to Issue 416, December 2021/January 2022 University Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>In this issue: </p> <ul> <li>International Kindness with Jim Kendall, LCSW, CEAP, Manager of Work/Life Connections - EAP</li> <li>Care Gap Alerts: Blood Donation with Jennifer Andrews, MD, MSC, Assistant Professor of Pathology, Microbology, and Immunology; Assistant Professor of Pediatrics; Medical Director of Blood Bank</li> <li>Think Before You Drink with Ted Rice, LPC-MHSP, CEAP</li> <li>Occupational Safety: Got Blood? Choose to Change a Life with Lori Brister, APRN, FNP-C </li> <li>Get On Your Game (Plan)! with Health <em>Plus</em></li> </ul> <p><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection416U.pdf" target="_blank">Issue 416, December 2021/January 2022 University Edition</a></p> </div> <div class="field field--name-field-barista-posts-full-image field--type-image field--label-hidden field__item"> <img src="/health-wellness/sites/default/files/styles/barista_posts_full_image/public/Connection416U_Page_1.jpg?itok=zuMcyr6E" width="445" height="576" alt="" typeof="foaf:Image" class="image-style-barista-posts-full-image" /> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a>, <a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Tue, 25 Jan 2022 20:49:33 +0000 harnessg 3418 at https://www.vumc.org/health-wellness Issue 416, December 2021/January 2022 Medical Center Edition https://www.vumc.org/health-wellness/resource-articles/issue-416-december-2021january-2022-medical-center-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 416, December 2021/January 2022 Medical Center Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Tue, 01/25/2022 - 14:46</span> <a href="/health-wellness/blog-post-rss/3417" class="feed-icon" title="Subscribe to Issue 416, December 2021/January 2022 Medical Center Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>In this issue: </p> <ul> <li>International Kindness with Jim Kendall, LCSW, CEAP, Manager of Work/Life Connections - EAP</li> <li>Care Gap Alerts: Blood Donation with Jennifer Andrews, MD, MSC, Assistant Professor of Pathology, Microbology, and Immunology; Assistant Professor of Pediatrics; Medical Director of Blood Bank</li> <li>Think Before You Drink with Ted Rice, LPC-MHSP, CEAP</li> <li>Occupational Safety: Got Blood? Choose to Change a Life with Lori Brister, APRN, FNP-C </li> <li>Get On Your Game (Plan)! with Health <em>Plus</em></li> </ul> <p><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection416M.pdf" target="_blank">Issue 416, December 2021/January 2022 Medical Center Edition</a></p> </div> <div class="field field--name-field-barista-posts-full-image field--type-image field--label-hidden field__item"> <img src="/health-wellness/sites/default/files/styles/barista_posts_full_image/public/Connection416M_Page_1.jpg?itok=zD4uDWbr" width="445" height="576" alt="" typeof="foaf:Image" class="image-style-barista-posts-full-image" /> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Tue, 25 Jan 2022 20:46:04 +0000 harnessg 3417 at https://www.vumc.org/health-wellness Issue 415, 2021 October/November University Edition https://www.vumc.org/health-wellness/resource-articles/issue-415-2021-octobernovember-university-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 415, 2021 October/November University Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Tue, 01/25/2022 - 14:41</span> <a href="/health-wellness/blog-post-rss/3416" class="feed-icon" title="Subscribe to Issue 415, 2021 October/November University Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>In this issue: </p> <ul> <li>Go for the Gold with Health <em>Plus </em></li> <li>Care Gap Alerts: Palliative Care with Andrew Wooldridge, MD</li> <li>Dealing with Grief and Loss with Ted Rice, LPC-MHSP, CEAP</li> <li>Occupational Safety: Antibiotic Resistance - You Can Stop the Spread with Michael Chin, MD, MPH, Assistant Director of Occupational Health </li> <li>Ask a Lifestyle Coach with Rachel Bowman, CHES</li> </ul> <p><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection415U.pdf" target="_blank">Issue 415, 2021 October/November University Edition</a></p> <p> </p> </div> <div class="field field--name-field-barista-posts-full-image field--type-image field--label-hidden field__item"> <img src="/health-wellness/sites/default/files/styles/barista_posts_full_image/public/Connection415U_Page_1.jpg?itok=qDpjc8TE" width="445" height="576" alt="" typeof="foaf:Image" class="image-style-barista-posts-full-image" /> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a>, <a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Tue, 25 Jan 2022 20:41:20 +0000 harnessg 3416 at https://www.vumc.org/health-wellness Issue 415, 2021 October/November Medical Center Edition https://www.vumc.org/health-wellness/resource-articles/issue-415-2021-octobernovember-medical-center-edition <span class="field field--name-title field--type-string field--label-hidden">Issue 415, 2021 October/November Medical Center Edition</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=167" hreflang="und">Health &amp; Wellness Connection Newsletter</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=136" hreflang="und">Health and Wellness</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Tue, 01/25/2022 - 14:34</span> <a href="/health-wellness/blog-post-rss/3415" class="feed-icon" title="Subscribe to Issue 415, 2021 October/November Medical Center Edition"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>In this issue: </p> <ul> <li>Go for the Gold with Health <em>Plus </em></li> <li>Care Gap Alerts: Palliative Care with Andrew Wooldridge, MD</li> <li>Dealing with Grief and Loss with Ted Rice, LPC-MHSP, CEAP</li> <li>Occupational Safety: Antibiotic Resistance - You Can Stop the Spread with Michael Chin, MD, MPH, Assistant Director of Occupational Health </li> <li>Ask a Lifestyle Coach with Rachel Bowman, CHES</li> </ul> <p><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection415M.pdf" target="_blank">Issue 415, 2021 October/November Medical Center Edition</a></p> </div> <div class="field field--name-field-barista-posts-full-image field--type-image field--label-hidden field__item"> <img src="/health-wellness/sites/default/files/styles/barista_posts_full_image/public/Connection415M_Page_1.jpg?itok=UQ2ds9c2" width="445" height="576" alt="" typeof="foaf:Image" class="image-style-barista-posts-full-image" /> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=198" hreflang="und">Connection Newsletter</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Tue, 25 Jan 2022 20:34:35 +0000 harnessg 3415 at https://www.vumc.org/health-wellness Trauma and Storms: Coping with Disaster https://www.vumc.org/health-wellness/resource-articles/trauma-and-storms-coping-disaster <span class="field field--name-title field--type-string field--label-hidden">Trauma and Storms: Coping with Disaster</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/mcgownpw-0" typeof="schema:Person" property="schema:name" datatype="">mcgownpw</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 12/30/2021 - 12:10</span> <a href="/health-wellness/blog-post-rss/3408" class="feed-icon" title="Subscribe to Trauma and Storms: Coping with Disaster"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​The destruction of the December storms and tornados is heartbreaking. Homes and businesses destroyed, lives lost, and life has been disrupted for many. We have heard of heroic and resilient efforts. Sadly, people may be living in shelters for weeks or months while regrouping and the impact felt for the next several years. There's a feeling of being totally overwhelmed, hopelessness, and helplessness. Those of us who were not directly impacted are glued to images on television bringing us ever closer to the devastation.</p> <p>How do we cope with such chaos, devastation, and destruction? Emotionally, the psychological phenomenon can be called critical incident stress or traumatic event stress. It is hard to get a handle on how to re-gain a sense of control and predictability. Information can often help us understand the complex feelings that overwhelm us.</p> <p>For those faculty and staff who have experienced these losses firsthand, they will experience sometimes overwhelming grief and are at risk for sadness, despair, and the potential for clinical depression. Their lives have been turned upside down and they will not return to 'normal' anytime soon. Those in shelters must rebuild their lives from scratch. To cope with this requires incredible courage and resilience.</p> <p>Traumatic events, including the aftermath, invoke the most basic threats--that of survival notes author and psychologist Ronnie Janoff-Bulman, Ph.D. in her book Shattered Assumptions. There are occasions when we are forced to recognize the risk and real possibility of serious injury, the randomness of events, and our own mortality. Trauma can produce symptoms in individuals including anxiety, fears, depression, nightmares, nausea, memory loss, identification with the victims, flashbacks, fear of repetition, fatigue, and problem-solving difficulties. While these can be a normal response to such an acute and traumatic stress, it remains extremely distressing.</p> <p>If you have a colleague who was impacted by these storms, reach out and provide whatever support you can, concretely or emotionally. This impact may be felt for months or years to come. Survivors of such trauma need to utilize all the support available. The United Way 211 Helpline is a free and confidential service that helps locate local current resources and keeps updated as additional ones become available.</p> <p>This can be a very difficult time, especially around the holidays. For psychological support, Vanderbilt faculty and staff can call Work/Life Connections-EAP at 936-1327 and make a confidential appointment to meet with one of our counselors.</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=249" hreflang="und">Stress</a>, <a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/resource-articles?tag=204" hreflang="und">Critical Incident Stress</a>, <a href="/health-wellness/resource-articles?tag=203" hreflang="und">Crisis</a>, <a href="/health-wellness/resource-articles?tag=284" hreflang="und">News - WLC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 30 Dec 2021 18:10:34 +0000 mcgownpw 3408 at https://www.vumc.org/health-wellness Overnight Oats https://www.vumc.org/health-wellness/resource-articles/overnight-oats <span class="field field--name-title field--type-string field--label-hidden">Overnight Oats</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=173" hreflang="und">Living Healthy, Feeling Good</a>, <a href="/health-wellness/resource-articles?cat=137" hreflang="und">Health Plus</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Wed, 12/08/2021 - 14:37</span> <a href="/health-wellness/blog-post-rss/3404" class="feed-icon" title="Subscribe to Overnight Oats"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health Plus</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/gsh5-U_AGb8" title="YouTube video player" width="560"></iframe></p> <p><strong><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hp/hpOvernightOats.pdf" target="_blank">Overnight Oats</a></strong> (Recipe download)</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=232" hreflang="und">Nutrition</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Wed, 08 Dec 2021 20:37:16 +0000 harnessg 3404 at https://www.vumc.org/health-wellness 2021 Game Plan for Your Health - Making Our Comeback with Compassion https://www.vumc.org/health-wellness/resource-articles/2021-game-plan-your-health-making-our-comeback-compassion <span class="field field--name-title field--type-string field--label-hidden">2021 Game Plan for Your Health - Making Our Comeback with Compassion</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=137" hreflang="und">Health Plus</a>, <a href="/health-wellness/resource-articles?cat=173" hreflang="und">Living Healthy, Feeling Good</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Mon, 10/11/2021 - 10:40</span> <a href="/health-wellness/blog-post-rss/3395" class="feed-icon" title="Subscribe to 2021 Game Plan for Your Health - Making Our Comeback with Compassion"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health Plus</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​Watch <em>Making Our Comeback with Compassion</em> to learn from Vanderbilt experts how to cultivate compassion for yourself and others to improve your well-being and the well-being of all those around you. No matter what comes our way, we come back stronger when we respond with compassion!</p> <p><iframe frameborder="0" height="315" src="https://www.youtube.com/embed/WP8pWHG7c5o" title="YouTube video player" width="560"></iframe></p> <p> </p> <p><strong>NEW in 2022! </strong> <em>Making Our Comeback with Compassion</em> insights and tips are featured in the 2022 Connection Newsletters! To learn more about how you can cultivate compassion this year, go to page 4 in each of the Connection Newsletter links below:</p> <ul> <li><strong><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection416M.pdf" target="_blank">December 2021/January 2022 Medical Center Edition</a></strong></li> <li><strong><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection416U.pdf" target="_blank">December 2021/January 2022 University Edition</a></strong></li> <li><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection421M.pdf" target="_blank"><strong>February/March 2022 Medical Center Edition</strong></a></li> <li><strong><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection421U.pdf" target="_blank">February/March 2022 University Edition</a></strong></li> <li><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection422M.pdf" target="_blank"><strong>April/May 2022 Medical Center Edition</strong></a></li> <li><a href="https://www.vumc.org/health-wellness/sites/default/files/public_files/PDFs/hw/Connection422U.pdf" target="_blank"><strong>April/May 2022 University Edition</strong></a></li> </ul> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/resource-articles?tag=219" hreflang="und">Game Plan Video</a>, <a href="/health-wellness/resource-articles?tag=220" hreflang="und">Go for the Gold</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Mon, 11 Oct 2021 15:40:11 +0000 harnessg 3395 at https://www.vumc.org/health-wellness Re-Deployment Stress: Here We Go Again https://www.vumc.org/health-wellness/resource-articles/re-deployment-stress-here-we-go-again <span class="field field--name-title field--type-string field--label-hidden">Re-Deployment Stress: Here We Go Again</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Fri, 09/24/2021 - 09:28</span> <a href="/health-wellness/blog-post-rss/3390" class="feed-icon" title="Subscribe to Re-Deployment Stress: Here We Go Again"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​Since the beginning of the pandemic, our healthcare teams have done an awesome job in spite of the uncertainty, danger to their safety, fatigue, and the trauma to their psychological well-being. </p> <p>Just as we hoped that we were headed for some reminder of what was "normal", the Delta variant has swept through the country and our community. For those on the front lines, it no doubt feels like déjà vu. Once again, our healthcare teams have been asked to re-deploy, to don and doff PPE, limit visitation, and despite all their efforts, watch patients suffer and die.</p> <p>Different than in 2020, this experience can trigger unresolved post-traumatic stress symptoms acquired from months of caregiving.  They were heralded as heroes in 2020 and now their efforts are unrecognized by the public. During this wave, healthcare workers and their families are mostly protected by vaccinations, but the many of the inpatients being treated for COVID-19 did not choose to do the same. In addition, there are more children who are contracting the virus.  </p> <p>Once again, we ask our healthcare teams who are already tired and stretched thin to use their skills to treat, comfort, and battle the impact of this menacing virus. Many are doing so at a cost to their mental and physical well-being. While some have secured therapists or other methods to deal with their trauma, others have hopefully embraced the self-care strategies that helped them survive the last wave.</p> <p>It has been said that we have all been weathering the same storm, but we have not been in the same boat- some have been in yachts, some in canoes, and others in lifeboats. Canadian Psychologist Melanie Joanisse likens our pandemic journey to traveling the ocean in a boat.  She notes that we tend to focus our attention on controlling the waves.  We are exhausted, frustrated, and disappointed when we compare our journey to those who appear to be navigating a calmer ocean.  It is important that the captain of a ship remains aware of the forecast and overall conditions of the ocean. However, she proposes that we, the crew, shift our focus to maintaining the ship worthiness of our boats so that when we have to "hit a wave head on, we have a fighting chance to get through it, bounce back, and potentially grow from the experience." A sinking ship cannot help other vessels (patients, families, or colleagues).  It remains critical that our healthcare team re-commit to nurture their own ships and crews.</p> <p>Here are some suggestions that our healthcare members recommended for self-care during the first wave of this pandemic and this wisdom continues to hold true:</p> <ol> <li>Diminished exposure can reduce triggers. It is easy to become consumed by the news media reporting COVID-19 numbers, low vaccination rates, weather disasters, and other traumatic situations outside of our immediate control.  (Focus on the boat, not the waves.)</li> <li>Engage in intentional actions that are calming such as massage, meditation, mindfulness, float therapy, prayer, nature walks, music, art, or other restful activities.</li> <li>Activities such as walking, running, working out, cycling, tennis, bowling, or hiking are also useful in counteracting the stress from trauma.</li> <li>Utilize cathartic modalities such as journaling, therapy, or talking with others about your feelings.</li> <li>Employ technology: <ol> <li><em>PTSD Coach</em> is a free app developed by the VA National Center for PTSD and the Department of Defense National Center for Telehealth and Technology.  It provides education about trauma symptoms, self-assessments, and techniques for managing distress including mindfulness and grounding tools.</li> <li><em>CBT-I Coach</em> is a free app for insomnia and sleep concerns, developed by the VA, Stanford University Medical Center, and Department Defense National Center for Telehealth and Technology. It also includes education about sleep disordered symptoms, self-assessments, and techniques for managing sleep including mindfulness and monitoring tools.</li> <li>There are <em>Mindfulness</em> apps that you can download at various prices such as Calm, Headspace, 10% Happier, UCLA Mindful, and countless others.  Work/Life Connections-EAP and the VUMC Osher Center for Integrated Medicine recorded four short, free <a href="https://www.vumc.org/health-wellness/resource-articles-blog/mindfulness" title="mindfulness video exercises">mindfulness video exercises</a> that you can access on demand.</li> </ol> </li> <li><a href="https://redcap.vanderbilt.edu/surveys/?s=C37LAYELECKETXTK" target="_blank" title="Register">Register</a> for the <em>Resiliency Program</em> offered by the Department of Nursing Education and Professional Development and Office of EBP and Nursing Research to identify strategies to reduce burnout and compassion fatigue among nursing staff.</li> <li>Make an appointment with a counselor at <a href="https://www.vumc.org/health-wellness/worklife-connections" title="Work/Life Connections-EAP">Work/Life Connections-EAP</a> (615-936-1327) to discuss your distress.  Many times, brief solution-focused counseling is what is needed to address your symptoms, formulate a strategy, and learn about additional resources. If a longer course of treatment is desired, WLC-EAP can make referral recommendations.</li> <li>Participate in Critical Incident Stress Management debriefings and Compassionate Caregiver Support sessions facilitated by Work/Life Connections-EAP, Pastoral Care, and others when offered.</li> <li>Visit "<a href="https://www.vumc.org/health-wellness/your-well-being-navigator" title="Your Well-being Navigator">Your Well-being Navigator</a>" on the Vanderbilt Health and Wellness Home page to keep abreast of an array of resources    </li> </ol> <p>Most importantly, remember that self-care is critical care for your well-being. Take care of your "boat" so that you can weather the next wave of the storm until we can again return to smoother waters. </p> <p>We appreciate you and the work that you do!</p> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=200" hreflang="und">Counseling</a>, <a href="/health-wellness/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Fri, 24 Sep 2021 14:28:02 +0000 harnessg 3390 at https://www.vumc.org/health-wellness Health Plus Comes to You! https://www.vumc.org/health-wellness/resource-articles/health-plus-comes-you <span class="field field--name-title field--type-string field--label-hidden">Health Plus Comes to You!</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=173" hreflang="und">Living Healthy, Feeling Good</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=137" hreflang="und">Health Plus</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 09/23/2021 - 14:31</span> <a href="/health-wellness/blog-post-rss/3389" class="feed-icon" title="Subscribe to Health Plus Comes to You!"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health Plus</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><img align="right" alt="HP Comes to You" src="https://www.vumc.org/health-wellness/sites/default/files/public_files/images/hp/hpHealthPlusComestoYou.png" width="250" /></p> <p>Health <em>Plus </em>brings our on-site programming directly to your department in 2022! Participating in these programs will count towards your annual <a href="https://hwip.app.vumc.org/hwip/gftg.jsp" target="_blank" title="Go for the Gold">Go for the Gold</a> credit in 2023!</p> <p>Email <a href="https://www.vumc.org/health-wellness/healthplus/contact" title="health.plus@vumc.org">health.plus@vumc.org</a> to schedule one or all three for your department this year!</p> <p><strong><a href="https://www.vumc.org/health-wellness/news-resource-articles/know-your-numbers" title="Know Your Numbers">Know Your Numbers</a>:</strong> Participate in Know Your Numbers to measure and monitor blood pressure, weight, and body mass index. <br /> <em>Note: According to the CDC, uncontrolled high blood pressure and excess weight is correlated with increased disease risk.</em></p> <p><strong><a href="https://www.vumc.org/health-wellness/service-articles-health-plus/nutrition-corner" title="Nutrition Corner">Nutrition Corner</a>:</strong> Eating nutritious foods is one way you can positively impact your health. Nutrition Corner makes healthy eating simple. Each month will include a practical new topic and easy, delicious recipes.</p> <p><strong><a href="https://www.vumc.org/health-wellness/news/mindful-breaks" title="Mindful Stretch Breaks">Mindful Stretch Breaks</a>: </strong>You deserve a break! Health <em>Plus </em>offers Mindful Stretch Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!</p> <p>Health <em>Plus </em>is happy to accommodate scheduling for any date and time at your convenience.</p> <p>Departments who schedule a visit for any of these on-site programs will receive a Health <em>Plus </em>Wellness Pack with giveaways to share with your team!</p> <p>For those who may be working remotely, information for how to participate remotely will be provided.</p> <p> </p> <h3 class="ms-standardheader"> </h3> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 23 Sep 2021 19:31:37 +0000 harnessg 3389 at https://www.vumc.org/health-wellness Resilient Skill Set https://www.vumc.org/health-wellness/resource-articles/resilient-skill-set <span class="field field--name-title field--type-string field--label-hidden">Resilient Skill Set</span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/resource-articles?cat=155" hreflang="und">Work/Life Connections</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Wed, 09/22/2021 - 09:01</span> <a href="/health-wellness/blog-post-rss/3388" class="feed-icon" title="Subscribe to Resilient Skill Set"> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Work/LIfe Connections</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>It would be great if everyone was born with a full repertoire of traits and skills for resilience. Since we are not, it is reassuring to know that with practice and training we can learn the behaviors, attitudes and skills necessary to increase our ability to spring back from challenges. There are four skill sets that are particularity helpful in developing resilience:</p> <h4>Mindfulness</h4> <p>The hectic pace of modern life places significant demands on your attention and creates various kinds of stress. Mindfulness is a technique that teaches how to become more attentive without becoming overwhelmed. The focus is on how your body is reacting to what is happening in the moment. Developing mindfulness skills, such as deep breathing or visualization exercises, can also help you to maintain a resilient attitude even when under stress.</p> <ul> <li><a href="https://www.vanderbilthealth.com/service/mindfulness" target="_blank" title="Vanderbilt Mindfulness">Vanderbilt Mindfulness</a> through the Osher Center for Integrative Medicine at Vanderbilt University, formerly Vanderbilt Intergative Health</li> <li>Resource Article - <a href="https://www.vumc.org/health-wellness/resource-articles-blog/mindfulness" title="Mindfulness">Mindfulness</a></li> </ul> <h4>Communication</h4> <p>Learning to get your message across is an important skill. Good communication is essential to emotional resilience because it removes barriers to understanding external and internal conflicts, and it breeds positive emotions instead of negative ones. Assertive communication is also a skill worth learning because it helps you to communicate your needs and wants more effectively.</p> <ul> <li>Resource Article - <a href="https://www.vumc.org/health-wellness/news/email-stress-can-create-mess" title="Email Stress Can Create a Mess">Email Stress Can Create a Mess</a></li> </ul> <h4>Problem Solving</h4> <p>Resilient people engage in accurate, flexible thinking. It involves gaining a perspective that what you are facing is not insurmountable. This allows you to move forward and look for the solution. Resilient people believe that they are in control of some aspects of the situation and can facilitate a more positive outcome. They view mistakes as opportunities for learning, and embrace change as an opportunity for growth.</p> <ul> <li><a href="http://www.mayoclinic.com/health/stress-management/SR00040" target="_blank" title="Problem Solving Techniques for Stress Management">Problem Solving Techniques for Stress Management</a></li> <li><a href="http://elephant.org.il/pdc/resilience/resilience_tip_problem-solving_orientation.html" target="_blank" title="Problem Solving Orientation for Resilience">Problem Solving Orientation for Resilience</a></li> </ul> <h4>Emotional Intelligence</h4> <p>Emotional Intelligence is the ability to accurately perceive, control, and evaluate emotions. Becoming aware of how you react when you face stress helps you gain better control over your reactions. In addition, being able to read how others may be feeling can help you be more attentive and responsive to their needs.</p> <ul> <li><a href="http://www.helpguide.org/mental/eq5_raising_emotional_intelligence.htm" target="_blank" title="5 Key Skills for Raising Emotional Intelligence">5 Key Skills for Raising Emotional Intellige</a></li> </ul> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/resource-articles?tag=260" hreflang="und">VU</a>, <a href="/health-wellness/resource-articles?tag=261" hreflang="und">VUMC</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Wed, 22 Sep 2021 14:01:54 +0000 harnessg 3388 at https://www.vumc.org/health-wellness Psychological and Spiritual Health Resources https://www.vumc.org/health-wellness/resource-articles/psychological-and-spiritual-health-resources <span class="field field--name-title field--type-string field--label-hidden">Psychological and Spiritual Health Resources </span> <div class="field field--name-field-barista-posts-category field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><a href="/health-wellness/index.php/resource-articles?cat=139" hreflang="und">Resource Articles</a>, <a href="/health-wellness/index.php/resource-articles?cat=164" hreflang="und">Facing Life&#039;s Challenges</a>, <a href="/health-wellness/index.php/resource-articles?cat=136" hreflang="und">Health and Wellness</a></div> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="" about="/health-wellness/index.php/users/harnessg-0" typeof="schema:Person" property="schema:name" datatype="">harnessg</span></span> <span class="field field--name-created field--type-created field--label-hidden">Thu, 09/02/2021 - 13:10</span> <a href="/health-wellness/index.php/blog-post-rss/3382" class="feed-icon" title="Subscribe to Psychological and Spiritual Health Resources "> RSS: <i class="fa fa-rss-square"></i> </a> <div class="field field--name-field-barista-posts-author field--type-string field--label-hidden field__item">Health &amp; Wellness</div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>​The Medical Center has many programs in place to support individuals and work groups in their psychological and spiritual health.</p> <ul> <li>Work/Life Connections -EAP (WLC) offers individual coaching and counseling to all VUMC employees. WLC's team of clinicians conducts assessments and provides recommendations focused on the specific needs of employees. <ul> <li><a href="https://www.vumc.org/health-wellness/index.php/news-resource-articles/solution-focused-counseling" title="counseling">Counseling</a> for acute life stressors is brief and solution-focused. Employees needing longer term or more specialized counseling for ongoing issues will be given resource information and referrals to community providers. </li> <li><a href="https://www.vumc.org/health-wellness/index.php/news-resource-articles/performance-coaching" title="Performance Coaching">Performance Coaching</a> focuses on enhancing productivity and workplace effectiveness through goal-setting and skill-building.</li> </ul> </li> </ul> <ul style="list-style: none;"> <li>Located in the basement of the Medical Arts Building, WLC offers free and confidential services to employees and their spouses. Telehealth and in-person services are available to meet your individual needs. Please call 615-936-1327 to schedule an initial assessment appointment to determine what service best meets your needs.</li> </ul> <ul> <li>The <em>Workgroup Dynamic Services</em> of Work/Life Connections-EAP offers services to groups and support for managers. Leaders may contact WLC at 615-936-1327 or <a href="mailto:worklife.connections@vumc.org">worklife.connections@vumc.org</a> <ul> <li><a href="https://www.vumc.org/health-wellness/index.php/news-resource-articles/management-consultations" title="Manager Consultation &amp; Coaching">Manager Consultation &amp; Coaching</a>: A manager may wish to discuss areas of concern such as stress in the workplace, how to refer employees with problems, or enhancing department morale.</li> <li>Resilience Skill Training: Presenting to departments and groups, this service promotes stress resilience skills to assist faculty and staff in balancing their work and person lives.</li> <li><a href="https://www.vumc.org/health-wellness/index.php/news-resource-articles/critical-incident-stress-management" title="Critical Incident Stress Management (CISM)">Critical Incident Stress Management (CISM)</a> interventions following a critical incident or workplace crisis to facilitate discussion about the emotional impact of a challenging situation can be requested. A critical incident is an event which may produce unusual or distressing emotional response such as a challenging patient, death, threat or act of violence or other traumatic event in the workplace.</li> </ul> </li> </ul> <ul> <li>Vanderbilt Health Spiritual &amp; Pastoral Care – The Touchstone Program offers a 3-minute virtual service of affirmation to remind us of the connection between who you are and the work that you do; a reminder of why you chose to work in healthcare and all that you bring to this work. To participate in the Touchstone Program, contact Pastoral Care at 615-343-3535. In addition, our chaplains are available to offer spiritual support for staff individually or in group settings.</li> </ul> <ul> <li>Options for Behavioral Health <ul> <li>The VUMC health plan offers televideo counseling services through Aetna and Arcadian Telepsychiatry at the tier 1 preferred network rate. A network is a group of physicians, hospitals, and other health care providers that have agreed to provide medical services at pre-negotiated rates. For Aetna Select and Aetna Plus plan members, there is only a $25 copay for the service. A copay is what you will pay for the visit. You can meet with a licensed, professional behavioral health specialist at your convenience via your computer or mobile device. To schedule a televideo appointment, call 866.991.2103.</li> </ul> <ul> <li>VUMC health plan members also have access to AbleTo, an 8-week program through Aetna that combines counseling and coaching to help you tackle life changes, such as grief and loss. You meet weekly one-on-one with both a therapist and a coach via phone or video chat and only pay one copay for both sessions charged at the tier 1 rate. Call 855.773.2354 to schedule a consultation.</li> </ul> </li> <li>If you are enrolled in the VUMC health plan, you have multiple options for traditional behavioral health care at the tier 1 rate — including Vanderbilt Psychiatric Hospital, Rogers Behavioral Health and Natchez Trace Youth Academy. Visit<a href="https://hr.vumc.org/benefits/medical" target="_blank" title="hr.vumc.org/benefits/medical"> hr.vumc.org/benefits/medical</a> for a link to the Aetna docfind.</li> </ul> </div> <div> <strong>Tags</strong> <div> <div><a href="/health-wellness/index.php/resource-articles?tag=261" hreflang="und">VUMC</a>, <a href="/health-wellness/index.php/resource-articles?tag=240" hreflang="und">Resilience</a>, <a href="/health-wellness/index.php/resource-articles?tag=200" hreflang="und">Counseling</a>, <a href="/health-wellness/index.php/resource-articles?tag=230" hreflang="und">Mental Health</a>, <a href="/health-wellness/index.php/resource-articles?tag=249" hreflang="und">Stress</a></div> </div> </div> <div class="field field--name-field-lockdown-auth field--type-string field--label-above"> <div class="field__label">Lockdown Auth</div> <div class="field__item">1</div> </div> Thu, 02 Sep 2021 18:10:20 +0000 harnessg 3382 at https://www.vumc.org/health-wellness