Resource Articles

Tragic world events can be hard to take, as they take a toll on our emotions. There are ways to cope, though. Work/Life Connections-EAP shares ways to process and go forward if you are overwhelmed with stories of tragedy.

Witnessing the devastation caused by natural disasters can fill us with feelings of sadness or hopelessness, whether it affects us directly or those close to us. It's important to take care of ourselves emotionally when these events occur. Jim Kendall, LCSW, CEAP, shares some reminders on how to cope when you feel triggered by terrible weather.

Saying "no" to one thing often means you're making space to say "yes" to something else."Sometimes I just don't have the bandwidth or energy to take on a project, even though I want to please the person who has made the request," notes Jim Kendall, LCSW, Manager of Work/Life Connections-EAP. "When we talk about having a better work/life balance, often we mean that we want to fit in things that are important to us," Kendall adds. "I think of it as "Priority Balance".

Being prepared for an emergency is important to ensure safety for you and your family. Work/Life Connections-EAP shares ways to help you plan for possible unexpected life situations.

While virtual meetings carried us through a global pandemic, but it can feel like a double-edged sword. Work/Life Connections-EAP Manager Jim Kendall, LCSW, CEAP, gives the pros and cons of meeting virtually and tips to improve personal connection through a virtual medium.

July is Social Wellness Month, and it's a great time to reconnect socially or make new friends. Work/Life Connections-EAP gives suggestions on how to get involved to stay emotionally resilient.

Did you know that exercise may have benefits for your mental health? Learn ways to get started, as well as resources from Health Plus and Work/Life Connections-EAP

Financial stress can feel overwhelming and great affect our mental health. Work/Life Connections-EAP shares ways to increase your knowledge, plan ahead, and reduce anxieties over money.

July is Minority Mental Health Awareness Month. There can be hesitation in getting services for mental health, and historically, cultural barriers have kept many from seeking help. Work/Life Connections-EAP shares some history as well as ways to connect with a counselor.