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National Nutrition Month®

Health Plus
Posted in
Eat Healthy, Health Plus, Services

Celebrate National Nutrition Month to Eat Well, Live Well!
Healthy Eating, Nutrition, VU, VUMC

Sodium: Shake it Off

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

How Much Sodium Do You Need?
Healthy Eating, Nutrition, VU, VUMC

Understanding Heart Disease in Women

Occupational Health Clinic
Posted in
Wellcasts - Occupational Health Clinic, Wellcasts, Occupational Health Clinic

Dr. Basher talks about unique difference in heart disease in women as compared to men.
Adult Care, Count On Your Heart, Exercise, Healthy Eating, Medical Care, Primary Care, Risk Reduction, Tobacco Cessation, VU, VUMC

How to Have Healthy Holidays

Health Plus
Posted in
Health Plus, Wellcasts, Wellcasts - Health Plus

Your browser does not support the audio element. Download the file to your computer.
VU, VUMC, Weight Management, Healthy Eating

The Truth About Food Trends

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Everywhere we turn, we are bombarded by food advertisements and nutrition claims, some true, others more of the science fiction sort. Read on to learn about a few of the most current food trends and become a more well-informed consumer.
Healthy Eating, Nutrition, VU, VUMC

The Gluten Games

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Learn about what gluten is, when a gluten-free diet is needed, and its potential weaknesses.
Healthy Eating, Nutrition, VU, VUMC

Reel in Good Health

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Learn the health benefits of seafood, how to select seafood, and how to cook with seafood.
Healthy Eating, Nutrition, VU, VUMC

Lean Mean Plant Protein

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

When we think about protein sources, we often think of meat. However, there is another category of high protein foods found in certain plant-based sources. Learn about plant proteins and their many beneficial qualities that can help boost your health.
Healthy Eating, Nutrition, VU, VUMC

It's a Matter of Fat

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Learn about the three types of fat and how much of each you should be eating.
Healthy Eating, Nutrition, VU, VUMC

From Balcony to Table

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.
Healthy Eating, Nutrition, VU, VUMC

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