Learn about what gluten is, when a gluten-free diet is needed, and its potential weaknesses.

Sodium is an essential nutrient for your body. But too much sodium is associated with increased blood pressure, heart disease, and kidney disease. Learn the sources of sodium, how much is too much, and simple ways to reduce sodium intake.

Learn the health benefits of seafood, how to select seafood, and how to cook with seafood.

When we think about protein sources, we often think of meat. However, there is another category of high protein foods found in certain plant-based sources. Learn about plant proteins and their many beneficial qualities that can help boost your health.

Learn about the three types of fat and how much of each you should be eating.

If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.

Shopping for healthy foods can seem difficult, especially when you are on a tight budget. Use these wallet-friendly tips to eat great without breaking the bank.

Learn the facts about dairy, including its nutritional benefits, how much you should be eating, and options for lactose intolerance.

Learn about probiotics, the beneficial bacteria that live in your body, to maximize their health potential.

The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.