Sodium is an essential nutrient for your body. But too much sodium is associated with increased blood pressure, heart disease, and kidney disease. Learn the sources of sodium, how much is too much, and simple ways to reduce sodium intake.
When we think about protein sources, we often think of meat. However, there is another category of high protein foods found in certain plant-based sources. Learn about plant proteins and their many beneficial qualities that can help boost your health.
If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.