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Farmers' Market

Health Plus
Posted in
Eat Healthy, Health Plus, Services

In the Summer and Fall, shop the weekly Vanderbilt Farmers' Market for fresh-picked or prepared items, local produce, dairy items, artisan breads, and more!
Farmers' Market, Nutrition, VU, VUMC

Sodium: Shake it Off

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

How Much Sodium Do You Need?
Healthy Eating, Nutrition, VU, VUMC

What Do I Say When…I Feel Negatively About My Body or Weight?

Work/Life Connections
Posted in
Work/Life Connections, Resource Articles, Facing Life's Challenges

Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.
Nutrition, Weight Management, Mental Health, VU, VUMC

The Truth About Food Trends

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Everywhere we turn, we are bombarded by food advertisements and nutrition claims, some true, others more of the science fiction sort. Read on to learn about a few of the most current food trends and become a more well-informed consumer.
Healthy Eating, Nutrition, VU, VUMC

The Gluten Games

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Learn about what gluten is, when a gluten-free diet is needed, and its potential weaknesses.
Healthy Eating, Nutrition, VU, VUMC

Reel in Good Health

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Learn the health benefits of seafood, how to select seafood, and how to cook with seafood.
Healthy Eating, Nutrition, VU, VUMC

Lean Mean Plant Protein

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

When we think about protein sources, we often think of meat. However, there is another category of high protein foods found in certain plant-based sources. Learn about plant proteins and their many beneficial qualities that can help boost your health.
Healthy Eating, Nutrition, VU, VUMC

It's a Matter of Fat

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Learn about the three types of fat and how much of each you should be eating.
Healthy Eating, Nutrition, VU, VUMC

From Balcony to Table

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.
Healthy Eating, Nutrition, VU, VUMC

Dining on a Dime

Health Plus
Posted in
Health Plus, Resource Articles, Living Healthy, Feeling Good

Shopping for healthy foods can seem difficult, especially when you are on a tight budget. Use these wallet-friendly tips to eat great without breaking the bank.
Healthy Eating, Nutrition, VU, VUMC

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