Archived TASTE content (2015-2019).

Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.

Everywhere we turn, we are bombarded by food advertisements and nutrition claims, some true, others more of the science fiction sort. Read on to learn about a few of the most current food trends and become a more well-informed consumer.

Learn about what gluten is, when a gluten-free diet is needed, and its potential weaknesses.

How Much Sodium Do You Need?

Tasty and nutritious, seafood can shake up your meal routine and be beneficial to your overall health. It is a good source of lean protein and many essential vitamins and minerals. It is also lower in saturated fat than red meat, making it a heart healthy choice. Plus, it can be used in a variety of ways!
 
 What does seafood have to offer?

When we think about protein sources, we often think of meat. However, there is another category of high protein foods found in certain plant-based sources. Learn about plant proteins and their many beneficial qualities that can help boost your health.

Learn about the three types of fat and how much of each you should be eating.

If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.

Shopping for healthy foods can seem difficult, especially when you are on a tight budget. Use these wallet-friendly tips to eat great without breaking the bank.