Did you know the monthly educational sessions offered as a part of the Healthier You program are open to all faculty and staff? You can attend these informative presentations in person (no registration necessary), or view past presentations below, regardless of participation in the Healthier You program! These monthly educational sessions are offered the first Thursday of every month to provide information on a variety of topics including nutrition, physical activity, and the psychosocial components of health and well-being.


 ~You can never be too rich or too thin~Wallis Simpson, the Duchess of Windsor
 
  

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The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.


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Celebrate good health with Health Plus' Hold the Stuffing and maintain weight during the holiday season (November-January).

Put Your Best Fork Forward: Food Choices for a Healthier Lifestyle National Nutrition Month® is a nutrition education and information campaign created by the Academy of Nutrition and Dietetics, and this year’s theme is “Put Your Best Fork Forward.” Melinda Mahoney, Registered Dietitian, shares examples of small changes we can make in our eating habits – one forkful at a time! Begin Transcript Marissa Wertheimer: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.

Dr. John Cleek Discusses Weight and Metabolism Learn more about the Vanderbilt Center for Medical Weight Loss. Begin Transcript Laura Osterman: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast. I am Laura Osterman with Health Plus.

 Healthy Lifestyles, Healthy Families, Healthy Children with Shari Barkin Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Dr.

Health Plus is now offering the National Diabetes Prevention Program to Vanderbilt faculty and staff who are at high risk for developing type 2 diabetes.