Understanding Heart Disease in Women
Occupational Health Clinic
Dr. Basher talks about unique difference in heart disease in women as compared to men.
Let's Go OHO!
Health Plus
Posted in
The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.
Understanding Calories - Quantity and Quality
Health Plus
Posted in
Calories provide our bodies with the energy we need to survive. The number of calories in a specific food or drink depends on the amount of carbohydrates, fats, and/or proteins it contains.
Understanding Gluten
Health Plus
Posted in
The gluten-free craze has swept the nation due to enticing health claims. Many of these claims, however, are not evidence-based. While gluten-free foods are crucial for some individuals, the general population can safely consume products with gluten.
Healthy Meetings
Health Plus
Posted in
Use these tips when ordering or otherwise providing food for your department meetings or celebrations.
Well-Being at Work
Health Plus
Posted in
Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.
Healthy Lifestyle
Work/Life Connections
BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS
Healthy Lifestyle
Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.
Ways to Win Emotional Hunger Games
Work/Life Connections
Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus
Many people struggle with eating well, and emotions can definitely complicate efforts to improve eating habits. Here are a few strategies to help the odds be ever in your favor:
Ten Strategies for Dealing with Emotional Eating
Work/Life Connections
Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus
1. When you have a hard time clearing your mind of thoughts of food, count on your 4 other senses.
Feeding Your Feelings: How Emotions Affect Eating Habits
Work/Life Connections
Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus I. What Is The Connection Between Food and Feelings?