Lifestyle Coaching

Health Plus

Health Plus provides personal lifestyle coaching as a benefit for Vanderbilt faculty/staff and spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals. Goals might include losing weight, being more physically active, eating better, quitting smoking or lowering stress.

Eat. Move. Feel.

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.

Cooking Video: Angel Food Cake with Fruit Salsa

    This healthy, delicious and simple dessert is great for special occasions or for any night that you crave something sweet. Make it in no time and prepare to have people be impressed! You can use any fruit that is in season; such as peaches, plums, or raspberries. Yes, dessert really can be part of a heart-healthy diet!