Resource Articles

Visit the recipe library for a variety of healthy choices you can prepare at home.

If you are overweight, you are not alone. We live in a world that discourages physical activity and encourages overeating. Today, people move less, eat out more, and eat larger servings. The result is a growing rate of obesity in the United States.

Need help getting started on your exercise routine? Health Plus can help!

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.

Body Mass Index or BMI is a number calculated from a person’s body weight and height.

Have your body fat percentage checked at Health Plus. Maintaining a healthy body fat percentage has many benefits.