What Do I Say When…I Feel Negatively About My Body or Weight?
Work/Life Connections
Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.
How to Have Healthy Holidays
Health Plus
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Let's Go OHO!
Health Plus
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The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.
Real Life Benefits of the Diabetes Prevention Program
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Put Your Best Fork Forward: Food Choices for a Healthier Lifestyle
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Put Your Best Fork Forward: Food Choices for a Healthier Lifestyle
National Nutrition Month® is a nutrition education and information campaign created by the Academy of Nutrition and Dietetics, and this year’s theme is “Put Your Best Fork Forward.” Melinda Mahoney, Registered Dietitian, shares examples of small changes we can make in our eating habits – one forkful at a time!
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Marissa Wertheimer: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.
Dr. John Cleek Discusses Weight and Metabolism
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Dr. John Cleek Discusses Weight and Metabolism
Learn more about the Vanderbilt Center for Medical Weight Loss.
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Laura Osterman: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast. I am Laura Osterman with Health Plus.
Healthy Lifestyles, Healthy Families, Healthy Children with Shari Barkin
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Healthy Lifestyles, Healthy Families, Healthy Children with Shari Barkin
Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Dr.
Disordered Eating and Negative Body Image Self-Assessment
Work/Life Connections
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Disordered eating refers to a continuum of eating behaviors that can be linked to managing overwhelming emotions or to negative beliefs about ourselves, food, or our body image. Not every person with disordered eating behaviors or a negative view of their body has a diagnosable eating disorder (i.e., anorexia, bulimia, or binge eating disorder), but they may eat or not eat due to stress, use food to find comfort or to establish a sense of control, or have rigid or strange food rules or rituals that affect their health, relationships, and overall functioning.
Signs, Effects, and Recovery Support for Eating Disorders
Work/Life Connections
According to National Eating Disorders Association, as many as 10 million females and 1 million males in the United States suffer from anorexia or bulimia, and millions more struggle with binge eating disorder.
The Healthy Recipe Library
Health Plus
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Visit the recipe library for a variety of healthy choices you can prepare at home.