Move In May
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Move in May by joining the Step Challenge, playing Wellness Bingo, and participating in Know Your Numbers! Keep active, improve well-being, and be entered for gift card prizes with these fun activities.
Understanding Heart Disease in Women
Occupational Health Clinic
Dr. Basher talks about unique difference in heart disease in women as compared to men.
This Spring, Get Out and Get Active in Your Community!
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Let's Go OHO!
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The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.
Real Life Benefits of the Diabetes Prevention Program
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Boost Your Mental Health and Well-being
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Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.
Controlling Cardiovascular Disease During American Heart Month
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Controlling Cardiovascular Disease During American Heart Month
Cardiovascular Disease (CVD) is the leading cause of death for men and women. Dr.
2016 Fitness Trends
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2016 Fitness Trend
The top 10 fitness trends for 2016 from the ACSM Survey are:
Wearable Technology. Includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices.
Body Weight Training. Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get "back to the basics" with fitness.
High-Intensity Interval Training (HIIT).
Well-Being at Work
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Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.
Bicycle Commuting
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Vanderbilt faculty, staff and students are commuting to campus by bike or foot more than ever before. Commuting into work has many benefits including less traffic, no parking hassles, a smaller carbon footprint, and best of all – a great way to be physically active!