Resource Articles

Move in May by joining the Step Challenge, playing Wellness Bingo, and participating in Know Your Numbers! Keep active, improve well-being, and be entered for gift card prizes with these fun activities.

Dr. Basher talks about unique difference in heart disease in women as compared to men.


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The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.

Choose from a variety of online workouts for great ways to boost physical activity. Do them in your office, at your desk, at home, or when traveling. Find one that's right for you, or try them all!


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 Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

Controlling Cardiovascular Disease During American Heart Month Cardiovascular Disease (CVD) is the leading cause of death for men and women. Dr.

2016 Fitness Trend The top 10 fitness trends for 2016 from the ACSM Survey are: Wearable Technology. Includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices. Body Weight Training. Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get "back to the basics" with fitness. High-Intensity Interval Training (HIIT).

Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.