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Jim Kendall, director of Vanderbilt's Work/Life Connections-EAP, suggests strategies for maintaining resilience during the holiday season.
NEW! Pop-up Stretch Breaks!
You deserve a break! Drop-in for a quick stretch break each Wednesday between 12-12:30pm on the Medical Center Plaza (beginning December 9) outside of the Au Bon Pain and VUH entrances. Look for the Stretch Break sign! (Inclement weather site is Light Hall, Room 214 and will be posted on the signage on the Plaza)