What it means to be emotionally healthy and how to nurture that part of ourselves.

​ Your browser does not support the audio element. Download the file to your computer. Jim Kendall, director of Vanderbilt's Work/Life Connections-EAP, suggests strategies for maintaining resilience during the holiday season.

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 Susie Lyons from VUMC Workforce Engagement highlights how to be successful at onboarding new employees, along with detailing the hallmarks of an effective manager.


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 This Wellcast features Nashville psychotherapist, Michael Murphy, talking about emotional spending, ways to recognize it, and how to address unhealthy behaviors.
 
 Begin Transcript
 
 Rosemary Cope:  Welcome to this edition of the Vanderbilt Health and Wellness Wellcast.  I'm Rosemary Cope with Work/Life Connections. 


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