Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.