Vanderbilt Faculty & Staff Health and Wellness

When there are challenging cases that impact caregiver psychological well-being, Vanderbilt offers a variety of support services for faculty and staff.

When a colleague is impacted by an unanticipated outcome or challenging case, Peer Support Teams within a workgroup proactively offer emotional support to affected peers.

Adverse Event/Unexpected Outcome Support

NEW! Pop-up Stretch Breaks! You deserve a break! Drop-in for a quick stretch break each Wednesday between 12-12:30pm on the Medical Center Plaza (beginning December 9) outside of the Au Bon Pain and VUH entrances. Look for the Stretch Break sign! (Inclement weather site is Light Hall, Room 214 and will be posted on the signage on the Plaza)


 Your browser does not support the audio element. Download the file to your computer.
 
 Mark Forrester, the Vanderbilt University Chaplain and Director of Religious Life, offers ideas about the purpose of gratitude in anyone's life and why practicing it is a good choice for our health.


 Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

Mindfulness is the practice of maintaining nonjudgmental awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. By acknowledging thoughts without attaching to them emotionally, those who practice mindfulness are able to better manage stress, anxiety, and even physical health with a sense of calm control.

By Chad A. Buck, Ph.D.

The healthcare industry is facing a time of strategic change and challenges. As leaders, we must realistically, yet optimistically, help our staff to adjust to change and to create innovative ways to provide services.

The words “holiday” and “stress” do not belong together. A holiday is supposed to be a time when a person relaxes, participates in fun activities, gets some distance from day-to-day hassles, and spends time with family or loved ones. The reality is that even positive events can cause stress, and demands or changes in routine are often unavoidable. Even though the holidays tend to be more stressful than restful, there are ways to manage stress and make room for more enjoyment. 10 healthy ways to manage the negative stress you might experience this holiday season: