November 6th at 2 a.m. marks the end of daylight savings, and while it's nice to have a little more rest, we end up losing more sunlight during the day. Work/Life Connections-EAP shares some tips on how to manage the adjustment to better cope during this time.
The purpose of this video is to help you learn more about Obstructive Sleep Apnea and if you might be at risk.
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Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.
BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS Healthy Lifestyle Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.