Tired Body, Restless Mind
Work/Life Connections
Your browser does not support the audio element. Download the file to your computer.
Sleep Better During Times of Change
Occupational Health Clinic
Your browser does not support the audio element. Download the file to your computer.
Rest for Success
Health Plus
Posted in
Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.
Boost Your Mental Health and Well-being
Health Plus
Posted in
Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.
Healthy Lifestyle
Work/Life Connections
BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS
Healthy Lifestyle
Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.
