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Sleep is vital for replenishing energy, being productive, fostering great relationships with others, and much more. In this year's Game Plan for Your Health video, see how you can get your best rest by learning about the following aspects of sleep:
 
 The science of sleep and its implications on our health.
 Barriers to getting quality sleep.
 Strategies that promote better sleep.
 Ways to implement changes to improve your sleep.
 Watch the 2017 Game Plan for Your Health video, Rest for Success.


 Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS Healthy Lifestyle Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.