National Recovery Month is observed every September to remind Americans that there is hope for those struggling with a substance use disorder. Vanderbilt Work/Life Connections-EAP shares resources to help you learn, understand, and access support for your journey or a loved one's.
With all the natural and man-made disasters over the last several months, it reminds us how important it is to have a disaster plan. Vanderbilt Work/Life Connections-EAP shares 10 ways in which you can be better prepared in the event of an unexpected crisis.
Learn Mindfulness is maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. Mindful eating is being conscious of your hunger cues, savoring your food, and knowing when you are satisfied with a meal. Practicing these steps can help you maintain a healthy relationship with the food you eat and avoid unhealthy patterns, like overeating due to distraction, stress, or sadness.
Learn Sodium is an essential nutrient that your body needs to function, but too much can lead to increased blood pressure, heart disease, and kidney disease. So, how much is too much? The American Heart Association recommends no more than 2,300 mg (about one teaspoon of salt) per day for healthy people and less than 1,500 mg for adults with high blood pressure. Yet the average American consumes nearly 3,400 mg a day! So where is all this sodium coming from? Sodium Sources
Learn More than half of American adults take a multivitamin or some type of dietary supplement, but do they really need it? According to the 2020-2025 Dietary Guidelines for Americans, nutritional needs should be met through eating and drinking nutritious foods and beverages whenever possible. This means regularly eating a variety of fruits and vegetables, whole grains, lean protein, and dairy products.
Handout Fat Facts Learn
Learn Dietary fiber, sometimes referred to as “roughage” or “bulk”, is a type of carbohydrate that cannot be broken down by our bodies. Although fiber provides minimal energy (calories), it is still a very important part of a healthy diet. Fruits, vegetables, nuts, seeds, beans and other legumes, and whole grains all contain dietary fiber. Fiber benefits our health in many ways:
Go for the Gold with Health Plus Care Gap Alerts: Breastfeeding with Carol Huber, RN, BS, NICU Lactation Consultant Coping with Life Transitions with Megan Bergfeld, LCSW, ACM-SW, Clinical Counselor, Work/Life Connections-EAP Cholesterol: The Good and The Bad with Keqin (Catherine) Qian, MSN, APRN, ANP-C, Nurse Practitioner, OHC Clinic Manager Ask a Lifestyle Coach with Emily Cox, CHES, CHWC, Senior Health Educator at Health Plus
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During the past couple of years, there have many traumatic stressors that have impacted us. For some, there is a more lasting emotional effects, including intense feelings and disturbing thoughts related to their experience. Work/Life Connections-EAP shares some ways to help manage the intense feelings that come with a PTSD response.