Resource Articles

Trauma and Storms: Coping with Disaster

The destruction of the December storms and tornados is heartbreaking. There is a feeling of being totally overwhelmed, hopelessness and helplessness. Jim Kendall, LCSW, of Vanderbilt Work/Life Connections-EAP gives an assessment of how to recognize symptoms of extreme stress, and how to help those affected by the recent tornadoes.

Resilient Skill Set

It would be great if everyone was born with a full repertoire of traits and skills for resilience. Since we are not, it is reassuring to know that with practice and training we can learn the behaviors, attitudes and skills necessary to increase our ability to spring back from challenges. There are four skill sets that are particularity helpful in developing resilience:

Ditching Dairy?

​Over the years, dairy alternatives have become incredibly popular. In fact, non-dairy sales are surging when compared to traditional dairy products, showing that many people are making the switch. Some reasons people may choose to remove dairy from their diets include lactose intolerance, allergies, veganism, and health concerns. Full-fat dairy contains high amounts of saturated fat, which can increase your risk of heart disease.