Rose, Bud, Thorn
Work/LIfe Connections
How many of us have been asked, “how has your week been?” and realize we have no idea how our week has been going? If that sounds like you, Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP shares a deceptively simple way to reflect and see the positive in your day.
5 Questions to Ask Yourself Today to Better Manage Workplace Stress
Work/LIfe Connections
There is no shock in calling out the fast-paced lifestyle VUMC staff members may experience within the workplace. Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP shares question to help ground yourself and increases resiliency.
There is an Epidemic of Loneliness and Isolation
Work/LIfe Connections
Although technological advances such as telehealth and online meeting platforms have added efficiency and immediacy to our lives in many realms– the experience of loneliness has grown as the disparities in access widen. Heather Kamper, LCSW, of Vanderbilt Work/Life Connections-EAP shares ways to help combat loneliness and stay connected.
How to Jump Out of an Anxiety Spiral
Work/LIfe Connections
Wouldn’t it be amazing if we could flip a switch and shut our brains off! Unfortunately, it can be difficult to challenge negative, ruminating thoughts. Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP shares simple ways to help when anxiety starts to spiral.
Re-Entry into the Workplace after Parental Leave
Work/LIfe Connections
Re-entry back into the workplace after parental leave is challenging. Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP share her personal post-partum experience with returning to work and support for others going through the same situation.
Give the Gift of Civility
Work/LIfe Connections
Uncertain times and disagreements on many hot topics can become very polarizing, which leads to a negative impact on our mental health and well-being. Work/Life Connections-EAP offers ways in which we can commit to being more civil in our interactions with others to create a more beneficial environment.
The Stress-Relieving Power of Nature
Work/LIfe Connections
There’s nothing like warmer weather and longer days to put a smile on your face! Summer is getting closer, and more people will start getting outside to soak up the sun. Being in nature decreases feelings of negative emotions. Work/Life Connections-EAP offers a few ways in which you can take advantage of the warmer weather to improve your mental health.
Stop and Smell the Flowers
Work/LIfe Connections
The adage “April showers bring May flowers” reminds us that there can be growth and beauty even in difficult times. Our mental well-being has also been especially challenged the past few years, but we have learned to be patient and resilient. Work/Life Connections-EAP Manager Jim Kendall, LCSW, CEAP, shares ways to help find comfort in stormy times.
COVID-19: The Impact Continues - 9 Tips for Well-Being
Work/LIfe Connections
Three years ago, on March 5,2020, the Tennessee Department of Health received its first positive test results for a case of the COVID-19 novel coronavirus in Tennessee. It was a time of fear and anxiety for many, especially our front-line healthcare professionals. Though we have made many strides in combating the disease, we still feel the effects. Work/Life Connections-EAP offers tips on how to enhance your well-being in our current stage of COVID-19.
Establishing Boundaries for Better Relationships
Work/LIfe Connections
What do successful relationships look like? One quality of long-lasting relationships is the presence of good boundaries. Even people who know about the importance of setting boundaries get caught up in the excitement of new relationships and forget to set limits. Work/Life Connections-EAP offers some helpful tips on creating healthy boundaries.