Our Mission: Advancing healthy lifestyle practices.

Go for the Gold

Go for the Gold

EARN + LEARN = The POWER of Go for the Gold!

Step One of the award-winning Go for the Gold program is now available for 2020 in the Health Plus Health Guide. Don't miss out! A wellness credit of up to $240 per year is available to faculty and staff paying for Vanderbilt Health Plan benefits in 2021.

Begin with the Health Plus Health Guide and click "I am an Employee" to log in.

Wellness Commodores

Wellness Commodores

Are you enthusiastic about health and wellness? Become a Wellness Commodore and allow your enthusiasm to positively impact your workplace! Wellness Commodores play an important and fun role in creating a culture of wellness at Vanderbilt.

Learn  more about Wellness Commodores.

Lifestyle Coaching

Wellness Coaching

Interested in setting a wellness goal? Health Plus provides lifestyle coaching to faculty/staff or spouses at no cost. The purpose of lifestyle coaching is to support Vanderbilt faculty/staff or spouses who are interested in losing weight, getting physically active, quitting smoking, eating better, or lowering stress.

 more today!

Learn more today!

Start! Physical Activity Program

StartJoin over 3,600 faculty and staff in tracking your physical activity, earning prizes. This program is easy, convenient, available 24/7, and requires no equipment or fitness facility. Learn More.

View Vanderbilt Campus Marked Walking Trails.

Control is the Goal

Control is the goalControl is the Goal is a blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure. Control is the Goal promotes and encourages healthy choices that can help with blood pressure control.

Learn more about Control is the Goal.

Know Your Numbers

Know Your Numbers​Participate in Know Your Numbers to measure and monitor blood pressure, weight, and body mass index. These numbers can be used on your yearly Compass Health Assessment and Wellness Actions Log for the Go for the Gold program.

Learn more today!

Mindful Breaks

Mindful Breaks
Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed! This service is offered onsite at your department.

Learn more about Mindful Breaks.

CORE Nutrition

CORE NutritionHealth Plus offers CORE Nutrition to help you build a foundation for healthy eating. Bring CORE Nutrition to your department! Events are scheduled for 1-2 hours and allow faculty and staff to come and go as their schedules allow. Drop by to receive healthy samples, practical recipes, and the opportunity to ask questions to a Health Educator.

Learn more today!

DPPThe Diabetes Prevention Program is proven to prevent or delay type 2 diabetes. The focus is on developing skills to lose weight, be more physically active, and manage stress. Participants meet regularly in a group setting with a trained lifestyle coach.

Learn more today!

Looking to participate virtually in Health Plus programs and services? Health Plus offers many programs and services in virtual formats to promote healthy lifestyles for all faculty and staff.

View our virtual options!