Resource Articles

​Have you ever bought a food because it was “all-natural” or “hormone-free”?  These claims are often used on food labels to draw attention to healthy sounding information while leaving out the item’s unhealthy qualities. While some claims are regulated by the U.S. Food and Drug Administration (FDA), others are not. It can be hard to know which claims to believe and which may be misleading. The list below shows nutrient content claims that may be helpful when grocery shopping.

Cravings, celebrations, and stress often lead us to consume more alcohol, added sugar, and caffeine than experts advise. All three of these can fit into a balanced diet in small amounts, but eating and drinking more than what is suggested has poor effects on health and can lead to dependence or addiction. It is important to know the risks, recommendations, and replacement options for each.

​How much do I need to eat in one day?

Learn how to maintain a healthy lifestyle when staying up late or working overnight.

Decide whether to incorporate juicing into your healthy eating plan after sorting through the pros and cons.

The Mediterranean diet reflects a balanced approach to a healthy lifestyle. Discover ways to incorporate these principles into your own life.

Reading food labels can be tricky. Sort through GMO’s, organic, and additives to decide which foods to choose when shopping for groceries.

People eat out for many reasons including social gatherings, family outings, and busy lifestyles, but it shouldn't be an excuse to put your health on the backburner. Restaurant food can often be high in salt, saturated fat, and calories. Balance, along with choosing dishes wisely, makes it possible to incorporate eating out into a healthy lifestyle. These tips and tricks will help make navigating restaurant menus a breeze!

Discover the benefits to your health and the environment that can result from eating seasonally.

Clear out the misinformation and learn how artificial sweeteners can be a part of a healthy diet.