Resource Articles

​Uncontrolled levels of stress may be affecting your health in ways you are unaware of. Stress can have physical effects on the body, cause changes in your thoughts and feelings, and affect your behavior. Uncontrolled stress can contribute to health problems including obesity, heart disease, high blood pressure, diabetes, depression, and more.

​We don't often think of baked goods as fitting into a healthy lifestyle. They can contain high amounts of calories from added sugar and saturated fats. However, there are some simple ways to make your favorite recipes healthier and more nutritious. Use the following ideas and examples to bake better baked goods. Handout

​Over the years, dairy alternatives have become incredibly popular. In fact, non-dairy sales are surging when compared to traditional dairy products, showing that many people are making the switch. Some reasons people may choose to remove dairy from their diets include lactose intolerance, allergies, veganism, and health concerns. Full-fat dairy contains high amounts of saturated fat, which can increase your risk of heart disease.

​Do you ever find yourself craving sweets mid-day, late at night, or after a long, busy day? You're not alone! Many people experience intense cravings, especially for sweets. There is a clear explanation for why these sweet cravings occur.

​Iron is a mineral that plays an important role in the creation of healthy red blood cells. Red blood cells are necessary for transporting oxygen throughout your body. There are two types of iron: heme and non-heme. Animal sources contain both heme and non-heme iron. Non-heme iron is also found in some plant foods and enriched grains, such as rice.

The foods you eat greatly affect your health, from weight and blood pressure to risk of disease. Research has shown that eating a plant-based diet can have significant positive impacts on these health metrics over time. Plant-based foods are naturally lower in fat when compared to animal-sourced foods. They are also usually less processed and less expensive than animal-based foods.

​Over the last year, anxiety may have seemed more common than ever. Worry and uncertainty have been major underlying themes of the Coronavirus pandemic. For some people, these feelings may pass quickly, but for others, they can develop into something more- an anxiety disorder. The Anxiety and Depression Association of America reports that approximately 40 million adults or 18% of the population are affected by an anxiety disorder each year.

​Protein is an important nutrient found in the foods you eat every day. It plays many roles in your body, including:

Did you know your body is made up of 50-70% water? Water is an important part of every function in the body. Hydration plays a major role in regulating body temperature, getting rid of waste, and keeping your organs functioning properly. It can also improve sleep, brain function, and energy levels. Drinking enough water is especially important during physical activity and in hot weather due to loss of fluids through sweat. What counts toward my fluid intake?

​Emotional eating is eating to feed your emotional needs instead of eating to fuel your body. You may feel comforted in the moment, but in the end food can't solve your underlying emotional needs. Recognize that emotional eating tends to be automatic and very mindless. It can happen before you even realize what you're doing. Read on to learn more about emotional eating, how it is driven by emotional hunger, and what you can do to manage it. Handout