Move In May

Move in May

Keep active and improve well-being in May! Join the Move in May Step Challenge, play Move in May Wellness Bingo, and participate in Know Your Numbers to be entered for gift card prizes!

Move in May Step Challenge

  • Register beginning April 26
  • Record daily steps May 1-31:
    • digitally with MyCap or
    • logging manually with a document provided by Health Plus
  • You are entered for Prize Drawings for number of steps recorded:
    • 1 entry for 100,000 steps (~3,500 steps daily average)
    • 2 entries for 150,000 steps
    • 3 entries for 200,000 steps
    • 4 entries for 250,000 steps (~9,000 steps daily average)
  • Win one of 20 $25 eGift cards!
  • Deadline to log your steps digitally with MyCap, or manually submit your log is June 4. Logs can be attached and submitted via email to health.plus@vumc.org.

Move in May Wellness Bingo

  • Register beginning April 26
  • Your Wellness Bingo card and instructions will be attached for download in the registration form
    • The Bingo card is a PDF, save to your desktop so you can attach and email when complete
    • If you prefer to print, make sure you have the capability to scan the document to upload and email
  • Choose between 24 activities to get moving and improve well-being in May
  • Type an "X" on the line of each activity completed between May 1 and May 31
    • Follow the links provided for activities to complete where applicable
    • The Health Plus logo in the center is a free activity square
    • Remember to save your progress after each activity is completed
  • Complete 5 in-a-row for Bingo to gain 1 prize drawing entry, and/or
  • Complete 15 out of 25 activities total to gain 1 prize drawing entry
    • Up to 2 prize drawing entries can be earned
  • Win one of 10 $25 eGift cards!
  • Deadline to attach and email completed card to health.plus@vumc.org is June 4.

Know Your Numbers in May

  • Measure blood pressure, weight, and body mass index.
  • Learn how to participate in-person or digitally.
  • Participants during May are entered into a drawing for 10 $25 eGift cards!