Keep active and improve well-being in May! Join the Move in May Step Challenge, take the Get Active, Go Gold Challenge, and participate in Know Your Numbers to be entered for gift card prizes!
New for 2023: Get Active, Go Gold Challenge
How it works: Complete well-being activities during the month of May and gain entry into a prize drawing for $25 eGift cards & also earn credit for your annual Go for the Gold! VUMC faculty & staff must complete 3 of 5 Activities:
- Complete Nutrition Corner: Fueling Your Workout**
- Register and track activity in the Move in May Step Challenge**
- Complete a Mindful Stretch Break (in-person, virtual, or video)**
- Complete one weekly activity with Health Plus Pacers
- Complete your annual Health Risk Assessment and post your Fitness Score**
**Meeting activity requirements for this program can also earn credit in Go for the Gold in 2023
Complete this Redcap Survey to document completed activities and gain entryinto the prize drawing. The deadline to submit your survey is May 31.
Move in May Step Challenge
Record daily steps May 1-31
You are entered for Prize Drawings for number of steps recorded:
- 1 entry for 100,000 steps (~3,500 steps daily average)
- 2 entries for 150,000 steps
- 3 entries for 200,000 steps
- 4 entries for 250,000 steps (~9,000 steps daily average)
Win one of 20 $25 eGift cards!
Deadline to log your steps digitally with MyCap, sync with Fitbit, or manually submit your log is June 4. Logs can be attached and submitted via email to Health Plus..
Employee Health & Fitness Day Fair
- Wednesday, May 17, 11am-1pm, Medical Center Plaza
- Participate in Know Your Numbers, stop by the Nutrition Corner to learn how to “Fuel Your Workout”, and receive Health Plus Physical Activity program information.
- Health Plus Pacers campus lead walk from 12-12:45pm starting at Eskind Biomedical Library.
Know Your Numbers in May
- Measure blood pressure, weight, and body mass index.
- Learn how to participate in-person or digitally.
- Participants during May are entered into a drawing for 10 $25 eGift cards!