Wellcasts

Jeff Cobble discusses promoting back health while working from home

Wilma Traughber discusses setting up an ergonomically friendly work space at home.

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Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

Controlling Cardiovascular Disease During American Heart Month Cardiovascular Disease (CVD) is the leading cause of death for men and women. Dr. Mark Glazer, Assistant Professor of Cardiovascular Medicine, shares the facts about CVD including risk factors, signs and symptoms, small changes that can improve heart health, and resources for more information.