Your browser does not support the audio element. Download the file to your computer. ​​Join Marilyn Holmes, Registered Dietitian, as she shares the truth about fad diets and how to make healthy, lasting changes to your nutrition. 

Your browser does not support the audio element. Download the file to your computer.

Sarah Hendricks helps you motivate to start exercising.

Madelein Hallum shares important information on better sleep and better health.

Dr. Daniel Munoz addresses heart health during the pandemic.

Stephanie Dean of Work/Life Connections-EAP talks about having compassion for ourselves and others.

Dr. Beth Malow talks about what we can do to promote good sleep.

Jim Kendall discusses quarantine fatigue and strategies for coping.

Dr. Daniel Cotrell discusses Telemedicine Visits.

Dr. Catherine Fuchs discusses a new Vanderbilt parenting group initiative.