Finding mental health support can sometimes feel overwhelming. The ASK ME team can ease the journey and personalize your care.
What is coaching? Coaching involves the process of supporting and guiding a person to meet his or her full potential. The coach's role may be as a Leader, Teacher, Motivator, Organizer, Adviser, Encourager, and/or Mentor.
The American Society of Training and Development (ASTD) and U.S. Department of Labor identified 16 basic skills needed for success in the workplace. Work/Life Connections-EAP can provide individual coaching or departmental training in several of the 16 skills needed to enhance workplace performance (in bold).
Disordered eating refers to a continuum of eating behaviors that can be linked to managing overwhelming emotions or to negative beliefs about ourselves, food, or our body image. Not every person with disordered eating behaviors or a negative view of their body has a diagnosable eating disorder (i.e., anorexia, bulimia, or binge eating disorder), but they may eat or not eat due to stress, use food to find comfort or to establish a sense of control, or have rigid or strange food rules or rituals that affect their health, relationships, and overall functioning.
Stress is a common experience for most people. There are more positive forms of stress, such as getting married, having a child, or moving into a new home. There are also less positive forms of stress, such as increased job demands, financial difficulties, or time pressures. Regardless of how positive stress can be, it ca
There is a difference between feeling sad and having depression. Sadness is a normal response to disappointment, loss, endings, etc. People who are depressed are sad, but their sadness is present more often than not and can affect social, occupational, and othe
Physicians, nurses, and other healthcare professionals have requirements for addressing professionals who are impaired. Professional Assistance Programs provide an alternative to losing one’s license for the impaired professional who gets treatment and complies with their guidelines. The Tennessee Medical Foundation (TMF) serves to assist impaired physicians. Additional information about their services can be accessed through the following links: Tennessee Professional Assistance Program
It is estimated that one out of every ten employees in the workplace has a substance abuse problem at some time in their lives. The good news is that addictions are treatable. The Recovery Support Services of Work/Life Connections-EAP offer resources for faculty, staff and supervisors when alcohol, drug abuse or other behavioral addictions and compulsions are a concern.
One method of increasing stress resilience is to build a social support network. This can be a challenge if you are new to a community.