Resource Articles

Surviving Grief During the Holidays

Written by Ellen Clark, L.C.S.W. The holiday season brings an onslaught of media messages that say that this is "the happiest, most joyful time of the year." Holiday songs convey this message. Magazine covers extol the fun of decorating, cooking, and family gatherings. Consumers are pursued relentlessly to buy, buy, buy, and get that perfect gift. The holiday bar is set high. So why is it that many people find the holidays stressful, lonely, sad, and depressing?

Finding A Mental Health Provider

Finding the right provider is important when beginning the therapeutic process. Work/Life Connections-EAP at 615-936-1327, is available for a confidential meeting with a faculty/staff member of Vanderbilt to assess the presenting problem, identify related issues and consider important demographic considerations (location, insurance, etc.) to assist in matching you with a potential provider. A counselor will suggest three or more potential providers who may meet your needs. The counselor may also talk with you about the process of selecting a provider with whom your are comfortable.