Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being. There are many different aspects of our lives that contribute to our well-being. In this Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:
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Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.
Are you busy? For most us, the answer is always "Yes". John Lennon once said "Life is what happens to you while you're busy making other plans." Making plans and being busy isn't always a bad thing, but are we in fact so busy that we might be missing out on the important things in our lives like staying connected with family and friends; being productive at work; making our health a priority; or achieving our personal goals.
Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.
Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.
Distracted driving can put yourself and others in danger. Learn techniques to avoid the distractions.