Sleep is vital for replenishing energy, being productive, fostering great relationships, and much more. In this Game Plan for Your Health video, see how you can get your best rest by learning about the following aspects of sleep:
- The science of sleep and its implications on our health.
- Barriers to getting quality sleep.
- Strategies that promote better sleep.
- Ways to implement changes to improve your sleep.
Watch the 2017 Game Plan for Your Health video, Rest for Success.
To learn more and implement good sleep strategies, use these sleep resources referenced in the video: