Stepping On

The Stepping On program offers older people a way of reducing falls and at the same time increasing self confidence in situations where they are at risk of falling. The Stepping On program incorporates a group setting plus individualized follow-up. It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and understanding how to initiate a medication review.