Lifestyle Coaching

Health Plus provides personal lifestyle coaching as a benefit for VUMC faculty/staff and spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals. Goals might include losing weight, being more physically active, eating better, quitting smoking, or lowering stress. Your coach will offer guidance, support, and accountability along the way. Begin the process by completing your annual Health Assessment​. Coaching is available by telephone or video call, or in-person during Health Plus office hours.

What does lifestyle coaching include?

  • Initial session: 45-60 minute session about what you want to accomplish, your strengths, challenges, and vision for your well-being. You will create a plan to start achieving your goals.
  • Monthly contact: 20-30 minute session to evaluate and refine your plan.
  • Follow-up: 20-30 minute session at six months to assess progress and determine next steps.

Meet the Health Plus Lifestyle Coaches!

Complete this short form to make an appointment with a Lifestyle Coach.

Keywords: Setting a Goal, Goal Setting, Lifestyle Coaching, Change, Health Coaching, Health Coach, Lifestyle Coach, Exercise, Nutrition, Stress, Smoking, Quit Smoking, Weight