Vanderbilt Weight Watchers at Work

Health Plus
September 29, 2011

Weight Watchers at Work sessions are available to faculty/staff throughout the year. The difference between 'at Work' meetings and traditional Weight Watchers meetings is that the total fee is paid when you register for the 'at Work' sessions. A session lasts for 12 weeks and the fee includes all the meetings for the session, materials and 14 weeks of free eTools. Health Plus is currently offering full-time faculty and staff a Vanderbilt Weight Watchers at Work credit of $25 per fiscal year (July 1 to June 30).

Healthy Eating/Healthy Recipes

Health Plus
September 27, 2011

What does healthy eating look like? Eating healthy means you choose a variety of foods from the basic food groups: protein foods; dairy; fruits; vegetables; and grains. Eating healthy means that you have to plan and make an effort to make sure you are eating a variety of foods so you can get the nutrients you need.

Eat. Move. Feel.

Health Plus
September 27, 2011

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.