Mindful Stretch Breaks

Mindful Stretch BreakYou deserve a break! Health Plus offers Mindful Stretch Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!

*Bonus: Participating in 2 Mindful Stretch Breaks will count towards completion of 1 of the 5 actions needed this year for Go for the Gold Step 2: Wellness Actions Log!

Three Mindful Stretch Breaks to choose from:

  • Drop-in for a quick break every Wednesday between 11-11:30am via Zoom. Register for the link!
  • Schedule a break, offered via Zoom, at a time that works for your group! Schedule a break for your group now!
  • Follow along with a mindful stretch break on video! View to experience a mindful stretch break now! *Please Note: While frequent viewing of the Mindful Stretch Break video is encouraged, only one completed view per week (Monday-Sunday) can be recorded for the "Be Mindful" action in Go for the Gold Step 2: Wellness Actions Log.

Mindful Break Meditation

Listen to a short Mindful Break Meditation intended to help prepare you to begin your work day!