Hold the Stuffing

Hold the Stuffing

Celebrate health and wellness this holiday season with Health Plus Hold the Stuffing! Choose from 2 options depending on your health and wellness goals. With either option you could win PRIZES!

Option One - Weight Maintenance during the Holidays

How it Works

  • Submit an initial weigh-in prior to Thanksgiving (November 8th-22nd)
  • Participants will also receive weekly skill building modules to celebrate good health during the holidays
  • Submit a final weigh-in January 2nd-12th

Earn Rewards

  • Maintain your weight (gain no more than 2 pounds) to be entered into a prize drawing.
  • Prize Drawing: Those who meet the goal will be entered into a prize drawing
    • Grand Prize winners will receive an Amazon eGift card for $150
    • Runner-up winners will receive an Amazon eGift card for $25

How to submit your weigh-ins

  • Self Report: If you have access to a scale, you can securely submit your weight with Redcap
  • In person: Visit one of our in person locations
  • Hold the Stuffing Comes to You: Contact Health Plus to schedule a weigh-in for your department
    • VUMC locations with a weight scale can receive a Hold the Stuffing toolkit for your department to stay connected to the fun. For more information email Health Plus or call 615-343-8943. 

Hold the Stuffing Weight Maintenance Challenge is a program designed to support you in maintaining weight over the holiday season. According to the CDC, excess weight is correlated with increased disease risk.

Option Two- Step for the Holidays Step Challenge

  • Register to join the challenge starting November 27th
  • Track your steps December 1st - 31st for a chance to earn prizes!
  • Deadline to submit card is January 7th
  • Winners drawn will receive an Amazon eGift Card!