Healthier You monthly educational presentations are offered to provide information on a variety of topics including nutrition, physical activity, and the psychosocial components of health and well-being.

View a 2021 Healthier You Presentation:

April - Exercise Your Way with Sarah Hendricks, Athletic Trainer

March - Small Changes, Better Sleep with Madeleine Hallum, RDN, CSG, LDN

February - Follow Your Heart with Daniel Munoz, MD, MPA

January - A New Year, A New Start with Rachel Bowman, CHES

View a 2020 Healthier You Presentation:

December - Having Compassion Amidst Holiday Stress with Stephanie Dean, LPC-MHSP, CEAP

November - How Food Connects Us with John Compton

October - Save Your Sleep - Tips for Better ZZZs with Beth Malow, MD, MS

September - Equity & Well-being in the Workplace with Lauren Datillo, PhD, HSP

August #2 - Nourish a Healthy Mind & Body with Jamie Pope, MS, RD, LDN

August #1 - Quarantine Fatigue with Jim Kendall, LCSW, CEAP

July - Break the Cycle of Emotional Eating with Dr. Rheanna Brown

June - What, Why, & How of Telemedicine Visits with Dr. Daniel Cottrell

May - Resilience During COVID-19 with Stephanie Dean, LPC, CEAP

April - Stress & Coping in COVID-19 with Jim Jackson, PhD

February - Self-Compassion with Stephanie Dean, LPC, CEAP

January - Cheers to the New Year with Marissa Wertheimer, MS, RDN, LDN

View Past Healthier You Presentations: