Did you know the monthly educational sessions offered as a part of the Healthier You program are open to all faculty and staff? You can attend these informative presentations in person (no registration necessary), or view past presentations below, regardless of participation in the Healthier You program!
These monthly educational sessions are offered the first Thursday of every month to provide information on a variety of topics including nutrition, physical activity, and the psychosocial components of health and well-being.
Upcoming Healthier You Presentations:
All presentations are held 12pm - 12:45pm
October 24 *Special Guest Presentation*
Alleviate Stress Through Mindfulness!
Dr. Lilian Cheung, D.Sc., R.D., from the Harvard School of Public Health
1pm - 2pm *Special Time*
Location: 202 Light Hall
November 7
The Heart of Good Health – Preventing and Managing Blood Pressure
Dr. Rosette Chakkalakal, MD, MHS, Medical Director, Health Plus
Location: 214 Light Hall
Past Healthier You Presentations:
- Home Exercise Program (by Derek Buss, PTA)
- Meal Planning 101 (by Marissa Wertheimer, MS, RDN, LDN)
- Foods for a Healthy Gut (by Spencer Anderson, RDN)
- Mindfulness for Stress Reduction (by Drew Stevel, PhD)
- Declutter to Destress (by Emily Cox)
- 2019 Fitness Trends (by Robby Bishop)
- Improving My Rhythm of Sleep (by Margie Gale, RN, MSN, CEAP and Marissa Wertheimer, MS, RDN, LDN)
- The N.E.A.T. Part of Exercise (by Brad Awalt, MS, ACSM and Bridgette Butler, MS, RDN, LDN)
- Eat More, Weigh Less (by Marissa Wertheimer, MS, RDN, LDN)
- Fueling Your Body & Mind (by Jessica Bennett, MS, RD, CSSD, LDN)
- The Good, The Fad, and The Ugly (by Marissa Wertheimer, MS, RDN, LDN and Marilyn Holmes, MS, RDN, LDN)
- Working Fit: How to Maintain Physical Health at Work (by Katherine Drotos Cuthbert)
- Building a Sustainable Diet and Lifestyle (by John Compton)
- Managing Stress at Work (by Jim Kendall, LCSW, CEAP)
