Healthier You monthly educational presentations are offered to provide information on a variety of topics including nutrition, physical activity, and the psychosocial components of health and well-being.
View a 2021 Healthier You Presentation:
April - Exercise Your Way with Sarah Hendricks, Athletic Trainer
March - Small Changes, Better Sleep with Madeleine Hallum, RDN, CSG, LDN
February - Follow Your Heart with Daniel Munoz, MD, MPA
January - A New Year, A New Start with Rachel Bowman, CHES
View a 2020 Healthier You Presentation:
December - Having Compassion Amidst Holiday Stress with Stephanie Dean, LPC-MHSP, CEAP
November - How Food Connects Us with John Compton
October - Save Your Sleep - Tips for Better ZZZs with Beth Malow, MD, MS
September - Equity & Well-being in the Workplace with Lauren Datillo, PhD, HSP
August #2 - Nourish a Healthy Mind & Body with Jamie Pope, MS, RD, LDN
August #1 - Quarantine Fatigue with Jim Kendall, LCSW, CEAP
July - Break the Cycle of Emotional Eating with Dr. Rheanna Brown
June - What, Why, & How of Telemedicine Visits with Dr. Daniel Cottrell
May - Resilience During COVID-19 with Stephanie Dean, LPC, CEAP
April - Stress & Coping in COVID-19 with Jim Jackson, PhD
February - Self-Compassion with Stephanie Dean, LPC, CEAP
January - Cheers to the New Year with Marissa Wertheimer, MS, RDN, LDN
View Past Healthier You Presentations:
- Coping with Stress in the Workplace (by Lauren Dattilo, PhD, HSP)
- The Heart of Good Health: Preventing and Managing High Blood Pressure (by Rosette J. Chakkalakal, MD, MHS)
- Home Exercise Program (by Derek Buss, PTA)
- Meal Planning 101 (by Marissa Wertheimer, MS, RDN, LDN)
- Foods for a Healthy Gut (by Spencer Anderson, RDN)
- Mindfulness for Stress Reduction (by Drew Stevel, PhD)
- Declutter to Destress (by Emily Cox)
- 2019 Fitness Trends (by Robby Bishop)
- Improving My Rhythm of Sleep (by Margie Gale, RN, MSN, CEAP and Marissa Wertheimer, MS, RDN, LDN)
- The N.E.A.T. Part of Exercise (by Brad Awalt, MS, ACSM and Bridgette Butler, MS, RDN, LDN)
- Eat More, Weigh Less (by Marissa Wertheimer, MS, RDN, LDN)
- Fueling Your Body & Mind (by Jessica Bennett, MS, RD, CSSD, LDN)
- The Good, The Fad, and The Ugly (by Marissa Wertheimer, MS, RDN, LDN and Marilyn Holmes, MS, RDN, LDN)
- Working Fit: How to Maintain Physical Health at Work (by Katherine Drotos Cuthbert)
- Building a Sustainable Diet and Lifestyle (by John Compton)
- Managing Stress at Work (by Jim Kendall, LCSW, CEAP)
