Resilience Toolkit

The Resilience Toolkit is a collection of articles, Wellcasts, videos, and other resources designed to help VUMC employees develop their ability to "spring back" from life's challenges and unexpected stressful events. The focus is on three primary areas associated with better resilience: attitude, skill set, and lifestyle.

Resilience Attitude Resilience Skill Set Resilience Lifestyle

The information provided in the Resilience Toolkit offers many options for self-care. Sometimes, however, self-help is not enough to help a person move forward after a stressful event or significant disappointment. If so, support is available through Work/Life Connections - EAP. Please call 615-936-1327 to schedule a free and confidential appointment today.