These virtual fitness classes can help you stay fit, physically and emotionally.
All of Down Dog's wellness, yoga and fitness apps are free through January 1, 2021, for health care professionals, teachers and students. Click here to access DownDog Yoga. Open any of the apps and sign up with Email and Password, making sure to use your vumc.org email address. When: Through January 1, 2021
Work out at Home with Y360
Access to YMCA 360 is currently free to the public. No YMCA membership is required.
To find the activity that’s right for you, browse through categories including Yoga, Kids’ Activities, Active Older Adults, Bootcamp, Barre, Pilates, and Dance Fitness.
Osher Center: Free Live-streamed Movement Classes
Osher Center is now offering free live-streamed 15- and 30-minute drop-in movement classes for VUMC clinicians and staff. Check here for times and to access the Zoom link. No registration required.
Fat Burning Cardio + Core | Apartment Friendly Workout
Blogilates host Cassey Ho, an award-winning fitness instructor, offers “an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing.”
You can also check out her Monthly Workout Calendars, , Full Video List , and Beginner’s Workout Calendar.
Yoga With Adriene
Stress relief in under 7 minutes.
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