Reid KF, Martin KI, Doros G, Clark DJ, Hau C, Patten C, Phillips EM, Frontera WR, Fielding RA. Comparative effects of light or heavy resistance power training for improving lower extremity power and physical performance in mobility-limited older adults. The journals of gerontology. Series A, Biological sciences and medical sciences. 2015 Mar;70(70). 372-8. PMID: 25199912 [PubMed] PMCID: PMC4351393
We compared the effects of two uniquely different lower extremity power training interventions on changes in muscle power, physical performance, neuromuscular activation, and muscle cross sectional area in mobility-limited older adults.