The Department of Anesthesiology Faculty-Staff Wellness Support Team has gathered resources to support the well-being of our department during the COVID-19 pandemic. We invite you to “Take What You Need” from the resource directory.
Connection – Peer support
Calm – Mindfulness, relaxation, and breathing exercises
Services – Childcare, shopping, lodging, counseling
Gratitude – Increase awareness of good things in your life and around VUMC
Laughter – Humor, memes, parodies, jokes
Music – Experience virtual concerts and curated playlists
Activity – Take advantage of online fitness videos
Nutrition – Adapt, save money, and boost the nutritional value of your meals
Sleep – Tips for better sleep and rest
Further resources are available through VUMC Work-Life Connections.
If you are in need of individual psychological support services, view our directory here.