An in-person introduction to movement-based healing. This group incorporates gentle movement, breathing, and meditation for beginners, along with modifications for each individual's needs. Support from both a medical provider and yoga therapist creates a safe environment for all to engage with therapeutic movement on their healing journey.
Key Features:
- Collaborative Care: Led by both a physician and a yoga therapist, providing a clinically safe, supportive environment tailored to your healing journey.
- Personalized Approach: Every gentle movement, breathing technique, and meditation is adapted with individualized modifications to meet your specific physical needs.
Experiential Learning:
- Gentle Movement: Engage in physical practices designed to release chronic muscle tension, increase your comfortable range of motion, and deepen your mind-body connection.
- Restorative Breathing: Practice simple breathing techniques designed to calm the nervous system, reduce stress, and support overall wellbeing.
- Meditation for Beginners: Explore approachable meditation practices to quiet the mind, build mental grounding, and ease into daily relaxation.
| Type | Group Medical Visit |
| Format | In-Person only |
| Duration | 6 weeks (60-min sessions) |
| Facilitated by | Physician, co-facilitated by Yoga Therapist |
| Home practice (time spent outside of group) | Participants are encouraged to practice at home for 5-15 minutes daily for skill integration. |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of integrative health plan |
FAQ
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This group is designed for individuals living with chronic pain, and those managing long-term medical conditions or physical limitations. Led by a collaborative care team, you will learn how to safely reconnect with your body and breath through gentle movements and simple meditation.
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No, this group is not physically demanding. It is designed specifically for individuals with chronic pain, limited mobility, and physical limitations. The exercises in the class can be modified to fit your personal comfort level.
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Yes, this group fits well with other modalities and treatments you might be receiving. In particular, it complements other Osher Center offerings like yoga, Tai Chi, and physical therapy, as the focus on gentle movement and breath can enhance the benefits of these practices and support overall well-being in conjunction with your existing pain management strategies or medical care.
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At the end of each weekly session, the facilitators will provide guidance on specific exercises to focus on throughout the week. By practicing between sessions, you can better integrate these tools into your daily life and support long-term change.
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Patients, to learn more about Yoga for Health, speak with your Osher medical provider.