Each session includes a different guided induction followed by pain-focused suggestions tailored to support symptom management and well-being. Participants are invited to share their current goals and experiences, and the facilitator(s) will individualize suggestions to best meet the group's needs that day. Whether you're looking to deepen your existing practice or reconnect with the tools that have helped you in the past, this session offers a space to revisit your hypnosis skills.
Prerequisite: This 90-minute group-based Hypnosis Refresher Session is designed for individuals who have previously participated in individual or group hypnosis through the Osher Center.
Key Features
- Guided Inductions and Suggestions: Each session includes a different guided induction followed by suggestions tailored to support symptom management and well-being.
- Individualized Experience: Participants are invited to share their goals and experiences, allowing facilitators to individualize suggestions to meet the group's needs that day.
- Chronic Condition Support: The group focuses on expanding hypnosis skills as coping tools to manage chronic pain, illness, stress, and associated symptoms like sleep dysfunction or energy depletion.
- Continuation of Practice: Designed specifically for those who have previously participated in clinical hypnosis at the Osher Center, this session provides a dedicated space to deepen and extend existing skills.
| Type | Group Therapy |
| Format | Telehealth & In-Person |
| Duration | Single-session (90-min) |
| Facilitated by | Health Psychologist |
| Home practice | Participants will be provided with a recording after the session, which we recommend using between 2-3 times per week. |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of integrative health plan |
FAQ
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This group is for those who have participated in clinical hypnosis at the Osher Center and want to refresh and deepen their practice.
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Participants will be provided with a recording of a hypnosis induction to support continued practice at home. For the best results in strengthening your skills, we recommend listening to this recording two to three times per week. Consistent practice helps you fully integrate these tools into your daily routine and reinforces the benefits of the session.
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Patients, to learn more about Hypnosis Refresher Sessions, speak with your Osher medical provider.