Adriana Hermel, C-IAYT, ACSM-CEP

Bio:
Adriana Hermel, C-IAYT, ACSM-CEP, has been working in the wellness field since 2006, when she earned her Bachelor of Science in Physical Education from UNISINOS University in Brazil, with an emphasis on exercise, wellness, health promotion, and education.

Adriana is an ACSM Certified Clinical Exercise Physiologist and Certified Yoga Therapist with extensive experience working with individuals facing a wide range of health challenges, including cancer, pulmonary and cardiac disease, orthopedic and neuromuscular conditions, autonomic dysfunction, eating disorders, chronic pain, sleep disorders, stress, anxiety, and depression. Through her individualized and holistic approach, she has helped many clients achieve meaningful improvements in their health, well-being, and quality of life.

In 2017, Adriana completed a 1,000-hour Yoga Therapy certification program through YATNA, a school accredited by the International Association of Yoga Therapists (IAYT). Her yoga therapy training is rooted in the Viniyoga tradition, which emphasizes the appropriate application of yoga practices to meet each individual’s unique needs. This holistic healing approach addresses the whole person, including the body, breath, mind, emotions, behaviors, and spirit, recognizing the interconnected nature of health and well-being. Additionally, Adriana is a ACSM Certified Exercise Physiologist, ACSM/ACS Certified Cancer Exercise Trainer, ACSM Certified Personal Trainer, and Health and Wellness Coach.

Personal Statement & Approach:
"My goal is to help individuals improve their health and well-being at every stage of life, regardless of their current condition or health challenges. I believe that a personalized mind-body approach empowers people to take an active role in their health, enhance their quality of life, and achieve greater overall well-being."