Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.
Listen to 2 episodes from Season 3 and earn the Healthier You Podcast action in Step 2 of Go for the Gold.
Season 1, Episode 1: Ways to Make our Holiday Season More Restful
Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful.
Connect With Our Experts
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| Megan Bergfeld, LCSW, ACM-SW | Julie Burton, LCSW, MHCC |
Episode Resources
Transcript
Record Your Go for the Gold Participation
Burning Bright MD Blog: How to Quit
Work/Life Connections-EAP
Julie Burton, LCSW, MHCC
Megan Bergfeld, LCSW, ACM-SW
